WEBVTT 1 00:00:00.080 --> 00:00:02.899 The first thing I wanna share with you 2 00:00:03.600 --> 00:00:04.980 and to do right now 3 00:00:05.359 --> 00:00:06.899 is a self strategy 4 00:00:07.520 --> 00:00:08.340 to target, 5 00:00:08.880 --> 00:00:14.500 to stimulate, or to nourish and create balance to all your body systems. 6 00:00:15.045 --> 00:00:26.185 I'm talking your digestive system, your nervous system, your cardio and respiratory system, of course, your hormones, your endocrine system, and so much more, your entire body. 7 00:00:26.325 --> 00:00:27.625 And you can do this 8 00:00:28.430 --> 00:00:34.370 daily if you'd like, and it's massaging your own ears, and I'm gonna walk you through it right now. 9 00:00:34.990 --> 00:00:36.130 So your ears 10 00:00:36.750 --> 00:00:37.410 are innervated 11 00:00:37.870 --> 00:00:38.690 with nerves, 12 00:00:39.390 --> 00:00:40.210 blood vessels, 13 00:00:40.765 --> 00:00:42.145 and lymphatic passages. 14 00:00:42.605 --> 00:00:47.025 So by stimulating your ears, you're able to nourish and encourage healing 15 00:00:47.485 --> 00:00:49.105 to your entire body. 16 00:00:49.805 --> 00:00:54.864 If you have any earrings on, highly recommend just to remove them right now for the circular 17 00:00:55.530 --> 00:00:57.950 massage because you can improve your circulation. 18 00:00:58.410 --> 00:00:59.870 You can build your immunity. 19 00:01:00.650 --> 00:01:04.250 You can improve your brain function. Can't wait till we get to that part of the year. 20 00:01:04.250 --> 00:01:06.750 I can use that. You could promote overall vitality. 21 00:01:07.130 --> 00:01:08.270 It's great for metabolism, 22 00:01:08.890 --> 00:01:09.630 weight management, 23 00:01:10.244 --> 00:01:10.744 aging, 24 00:01:11.045 --> 00:01:14.884 and so much more. Alright? You guys ready? We're gonna start with that. 25 00:01:14.884 --> 00:01:19.945 Let's start by warming up your hands. Just rub them together. Wanna get them nice and warm. 26 00:01:21.045 --> 00:01:21.545 Okay? 27 00:01:22.740 --> 00:01:23.780 Few seconds of that. 28 00:01:23.780 --> 00:01:28.039 Get them nice and warm, and now rub both of your ears with the palm of your hands. 29 00:01:28.420 --> 00:01:31.460 Really just the goal here is to warm them up. 30 00:01:31.460 --> 00:01:34.759 Maybe they'll get a little bit red, increase the circulation. 31 00:01:35.495 --> 00:01:37.435 It's this is such a great 32 00:01:37.975 --> 00:01:42.395 self healing technique you can do all the time and really working your entire body. 33 00:01:43.735 --> 00:01:44.135 Okay. 34 00:01:44.135 --> 00:01:52.009 Once you do that, we're gonna start with the lowest part of your ear, the ear lobe, right over here on the zero chart which is the ear lobe. 35 00:01:52.470 --> 00:01:53.369 Both ears, 36 00:01:53.830 --> 00:01:58.310 take your fingers and start massaging and rubbing the front and the back. Right? 37 00:01:58.310 --> 00:01:59.530 The front and the back 38 00:01:59.909 --> 00:02:00.810 rub on it. 39 00:02:01.110 --> 00:02:02.775 You can pull it, tug it. 40 00:02:02.855 --> 00:02:08.395 You can peck at it a little bit with your fingertips, even your nails, right, front and back into the earlobe 41 00:02:08.854 --> 00:02:11.915 that corresponds to your head and face area. 42 00:02:12.055 --> 00:02:15.115 So by working this area, massaging this area of the earlobe, 43 00:02:15.620 --> 00:02:17.239 you're benefiting your eyes, 44 00:02:17.939 --> 00:02:18.760 your ears, 45 00:02:19.620 --> 00:02:21.319 your jaw. Think TMJ, 46 00:02:21.700 --> 00:02:22.519 your teeth. 47 00:02:22.980 --> 00:02:26.519 Alright? Your whole head and face area. Great area, earlobe. 48 00:02:27.140 --> 00:02:35.034 And now work your way up a little bit to the next part that protrudes up a little bit right over here, and this part is called your antitrages. 49 00:02:35.814 --> 00:02:40.075 Again, do the outside and the inside. Right? The front back, out and inside. 50 00:02:40.215 --> 00:02:45.194 You wanna peck at it inside and outside. You can tug at it a little bit. 51 00:02:45.630 --> 00:02:46.610 Press on it, 52 00:02:47.230 --> 00:02:48.690 do some circular rotations, 53 00:02:49.150 --> 00:02:54.450 and the antitragus here, what you're working on is your head and brain. So think here, 54 00:02:55.069 --> 00:02:55.569 headaches, 55 00:02:56.030 --> 00:02:59.730 migraines, and also brain function. If you want extra concentration 56 00:03:00.030 --> 00:03:03.785 on the on the brain, rub the inside. Right? Inside, 57 00:03:04.885 --> 00:03:06.105 definitely peck at it, 58 00:03:06.965 --> 00:03:08.265 and you could use your fingernail. 59 00:03:08.645 --> 00:03:10.985 You can this could be a little bit tender. 60 00:03:11.205 --> 00:03:16.345 Don't do too hard if it hurts a little bit, but you definitely wanna feel a little bit, get that brain working. 61 00:03:17.390 --> 00:03:21.810 Now slip down a little bit to this u shaped area right over here. 62 00:03:22.030 --> 00:03:27.570 This part is called the inter tragic notch, and you wanna kinda rub all along the u shaped area. 63 00:03:27.790 --> 00:03:33.174 Like, all along the u shaped area, rub it like this, and definitely peck at it along the side. 64 00:03:35.555 --> 00:03:38.435 With the tip of your fingers or your fingernail, you could peck at it. 65 00:03:38.435 --> 00:03:41.495 And this inter tragic notch corresponds to your hormones. 66 00:03:41.954 --> 00:03:44.215 So now you're working on balancing the hormones 67 00:03:44.780 --> 00:03:47.760 throughout your entire body, all of your hormones. Great area. 68 00:03:47.819 --> 00:03:49.840 This one definitely could be sensitive. 69 00:03:51.019 --> 00:03:54.060 And you just press at it, peck at it, work those hormones. 70 00:03:54.060 --> 00:03:58.400 And now work your way up to the front part, this protruding area over here. 71 00:03:58.565 --> 00:04:00.185 This part is called the tragus. 72 00:04:00.485 --> 00:04:02.265 The tragus. So massage, 73 00:04:02.565 --> 00:04:03.065 press, 74 00:04:03.365 --> 00:04:09.865 the front, the outside, and also underneath the inside, like the inside wall, kinda like you're squeezing your fingers together. 75 00:04:10.805 --> 00:04:12.185 You're gonna peck at it, 76 00:04:12.805 --> 00:04:13.705 pull, tug, 77 00:04:14.510 --> 00:04:18.050 press at it, keep pecking at it, and the trick is here 78 00:04:20.509 --> 00:04:21.789 as a a a few functions. 79 00:04:21.789 --> 00:04:25.250 First of all, you're working on the outside in the area called the appetite control point, 80 00:04:25.870 --> 00:04:27.410 also some points for anxiety. 81 00:04:28.035 --> 00:04:29.815 And on the inside, specifically, 82 00:04:30.275 --> 00:04:34.295 you're working on areas that correspond to your nose and throat area. 83 00:04:34.755 --> 00:04:37.795 Like, your whole ear corresponds to your entire body. 84 00:04:37.795 --> 00:04:40.455 Here's a microsystem that represents your entire body. 85 00:04:42.050 --> 00:04:45.750 Think of like reflexology of your foot, but the ear, it's auriculotherapy 86 00:04:46.610 --> 00:04:47.110 corresponding 87 00:04:47.730 --> 00:04:49.510 to your entire body. It's a microsystem. 88 00:04:50.210 --> 00:04:55.190 Now work your way up. We're gonna go to the helix, large part of the ear, the whole outer 89 00:04:55.715 --> 00:04:57.815 outer area of the ear, the whole area 90 00:04:58.355 --> 00:05:00.535 up to the ear lobe over the ear. 91 00:05:00.835 --> 00:05:06.695 Just press both sides front and back. I like to use my thumb and index finger, the sides. 92 00:05:07.715 --> 00:05:08.775 Press, squeeze, 93 00:05:09.950 --> 00:05:12.610 pull, tug on that. You could also 94 00:05:13.390 --> 00:05:14.930 press with your fingertips 95 00:05:15.630 --> 00:05:20.130 front and back as well. And the helix is the large area here. What we're working on 96 00:05:20.510 --> 00:05:21.650 is your circulation. 97 00:05:22.590 --> 00:05:24.690 It also nourishes your skin. 98 00:05:25.185 --> 00:05:26.645 It helps build immunity. 99 00:05:27.505 --> 00:05:30.325 The helix also can help reduce inflammation. 100 00:05:30.945 --> 00:05:35.205 And part of the helix also corresponds to the urogenital area as well. 101 00:05:36.465 --> 00:05:41.289 So it's a big area. You can work the whole area, Get it nice and warm and red. 102 00:05:42.470 --> 00:05:47.190 And now we're gonna jump slightly forward into a little valley over here. 103 00:05:47.190 --> 00:05:53.355 Before you get to the elevated area, this long and deep valley over here is called the scaphoid 104 00:05:53.735 --> 00:05:58.715 fossa, the scaphoid fossa. I like to use my fingertips along this whole area over here. 105 00:05:58.775 --> 00:06:03.255 You could do that. Just press, press, press, like, peck at it, peck at it. 106 00:06:03.255 --> 00:06:08.074 Also, the backside as well, like, exactly the posterior, the backside of that. 107 00:06:09.150 --> 00:06:14.590 Press at it, warming it up, massage it. The scapula fossa corresponds to your upper limb. 108 00:06:14.590 --> 00:06:15.970 So here you're working on 109 00:06:16.510 --> 00:06:17.330 your whole 110 00:06:17.710 --> 00:06:20.530 shoulder, arm, all the way down to your hand and fingers. 111 00:06:20.794 --> 00:06:23.615 If you injured it from lifting something, carrying something, 112 00:06:24.074 --> 00:06:24.574 exercising, 113 00:06:25.035 --> 00:06:27.294 this is a good area for your entire 114 00:06:27.595 --> 00:06:29.135 shoulder to arm, your upper limb. 115 00:06:30.074 --> 00:06:33.215 And now move it slightly forward to now where it does 116 00:06:33.900 --> 00:06:36.800 get elevated a little bit. This area over here, 117 00:06:37.340 --> 00:06:38.960 and this is the antihelix 118 00:06:39.580 --> 00:06:40.080 antihelix. 119 00:06:40.540 --> 00:06:43.820 So press on that. It's elevated a little bit. Easy to get to. 120 00:06:43.820 --> 00:06:47.040 Sometimes I use 3 fingertips at once, and I 121 00:06:47.545 --> 00:06:51.725 press at it. It's a little tender. Could be tender to a lot of people because this area 122 00:06:52.025 --> 00:06:53.405 corresponds to your spine 123 00:06:53.705 --> 00:06:56.445 and specifically is helpful and beneficial 124 00:06:56.905 --> 00:06:59.325 for back pain. So low back pain, 125 00:06:59.865 --> 00:07:01.720 mid back, and even 126 00:07:02.180 --> 00:07:06.759 neck neck pain as well. So that whole area along the spine is good for that. 127 00:07:08.259 --> 00:07:11.479 Definitely a little bit tender on me. Occasionally, I do get some back pains. 128 00:07:12.259 --> 00:07:15.800 And now move up a little bit more, now to the top part over here. 129 00:07:16.555 --> 00:07:20.875 Right? If you go a little higher up, all the way up over here, you wanna press in that area too. 130 00:07:20.875 --> 00:07:25.215 That's called the upper or the superior antihelix because this is the antihelix body. 131 00:07:25.435 --> 00:07:28.574 Now we're up by the superior or the upper antihelix. 132 00:07:29.194 --> 00:07:32.175 Press along there as well. You can rub it, massage 133 00:07:32.600 --> 00:07:37.740 it, peck at it. You can even do the backside. That area, you can still access from the backside, 134 00:07:38.120 --> 00:07:40.460 press at it, and that area corresponds 135 00:07:40.760 --> 00:07:43.980 to your lower limb. So here we're talking the hips, 136 00:07:44.520 --> 00:07:50.595 the thighs, the knee, all the way down to your feet, The feet and toes. That area over there. 137 00:07:51.215 --> 00:07:52.595 Good area as well. 138 00:07:53.135 --> 00:07:58.515 Lots of times, a lot of people could have blood vessels in their area, especially from knee injuries, hip pains. 139 00:07:58.575 --> 00:07:59.955 You could see blood vessels. 140 00:08:00.810 --> 00:08:04.190 Now drop down a little bit to this little indentation 141 00:08:04.490 --> 00:08:05.310 over here, this 142 00:08:05.610 --> 00:08:07.550 valley called the triangular 143 00:08:07.930 --> 00:08:08.430 fossa. 144 00:08:08.970 --> 00:08:11.790 Get in there. In there only, press on there, 145 00:08:12.985 --> 00:08:13.805 Pec at that. 146 00:08:14.264 --> 00:08:18.764 Stimulate circulation in that area. The triangular fossa corresponds to your pelvic cavity. 147 00:08:18.905 --> 00:08:21.884 You're benefiting your your pelvis and all your reproductive 148 00:08:22.185 --> 00:08:26.365 organs. So it's a good area to stimulate as well. You could 149 00:08:26.750 --> 00:08:28.370 do some circular rotations 150 00:08:29.150 --> 00:08:31.810 with your thumb and also peck at it as well. 151 00:08:32.750 --> 00:08:37.630 Right. Now drop down a little bit to this so we got to thin ridge. It's very thin ridge over here. 152 00:08:37.630 --> 00:08:38.850 It's still part of the antihelix. 153 00:08:38.910 --> 00:08:45.265 This time, there's the inferior or the, the lesser or the lower antihelix screws, and it's very thin ridge. 154 00:08:45.265 --> 00:08:47.045 You kind of you could use one finger 155 00:08:47.745 --> 00:08:51.345 to rub on at the press at it, massage it. You're up and down. 156 00:08:51.345 --> 00:08:56.140 Kinda like tugging it up or pushing it up and down as well, and then pressing at it. 157 00:08:56.140 --> 00:09:01.120 Also, you can with your thumb, whatever is easy for you, how you wanna hold your your hand and fingers. 158 00:09:01.900 --> 00:09:03.920 And here, you're working on, 159 00:09:04.620 --> 00:09:09.915 still part of your low back area over here, your hip, the buttocks area, your sciatic nerve is in this area. 160 00:09:09.915 --> 00:09:15.375 And if you go deep inside under the helix, you're also benefiting your, nervous system. 161 00:09:15.915 --> 00:09:17.215 Right? The whole body 162 00:09:17.675 --> 00:09:21.135 is in the ear. So we're working on everything. This is very holistic 163 00:09:22.439 --> 00:09:24.620 healing and helping your entire body. 164 00:09:25.639 --> 00:09:26.139 Now 165 00:09:26.600 --> 00:09:28.620 we wanna drop down below that 166 00:09:30.040 --> 00:09:33.160 to the deeper areas of your ear. We're gonna start up here. 167 00:09:33.160 --> 00:09:36.779 If you if you trace the helix all the way around in here, 168 00:09:37.375 --> 00:09:38.195 go up 169 00:09:38.495 --> 00:09:41.875 up a little bit over here. It's called the upper concha. 170 00:09:42.255 --> 00:09:47.075 You get different to a small area. You can get your fingers in the air, and you can peck in there. 171 00:09:47.215 --> 00:09:47.955 This area, 172 00:09:48.335 --> 00:09:50.035 the upper concha, corresponds 173 00:09:50.815 --> 00:09:55.180 I me go with my mic. Corresponds to your abdominal cavity. 174 00:09:55.720 --> 00:09:58.700 Abdominal cavity here. So we're working on 175 00:09:59.160 --> 00:10:01.800 everything in abdominal cavity. Your urinary tract is over the air. 176 00:10:01.800 --> 00:10:04.035 You could press on that to benefit the urinary tract. 177 00:10:04.115 --> 00:10:08.375 Your some of your abdominal organs, you're benefiting your liver, your gallbladder, 178 00:10:08.834 --> 00:10:09.654 your pancreas, 179 00:10:10.115 --> 00:10:11.795 all right in there as well. 180 00:10:11.795 --> 00:10:17.095 And while you're in there, slide down a little bit to the lower part of it just above the helix screws, 181 00:10:17.475 --> 00:10:19.254 and you're starting to get into 182 00:10:20.170 --> 00:10:20.990 your digestive 183 00:10:21.530 --> 00:10:22.030 tract. 184 00:10:22.570 --> 00:10:25.070 So we're talking the intestines. Right? Small intestine, 185 00:10:26.730 --> 00:10:31.870 large intestine. And as you start to move down into the middle area, you're reaching the stomach. 186 00:10:32.375 --> 00:10:34.535 So massage out here. You could press on that. 187 00:10:34.535 --> 00:10:38.555 Sometimes I use 2 fingers pressing in there, benefiting digestion, 188 00:10:39.095 --> 00:10:42.075 everything to do with the stomach, stomach processes as well. 189 00:10:42.135 --> 00:10:45.435 And now go lower down to the deeper part 190 00:10:47.000 --> 00:10:51.660 of your contra. This is the lower contra, the final area of the ear that we'll be massaging. 191 00:10:52.200 --> 00:10:58.140 And this part, the lower contra, corresponds to your heart and lungs, your cardiovascular 192 00:10:58.600 --> 00:11:03.055 system, and your respiratory system. So you can give that a nice rub over the ear. 193 00:11:03.055 --> 00:11:05.154 You can press at it, peck at it. 194 00:11:05.855 --> 00:11:10.595 Keep it going. Just about done. Take your ear. Just rub the whole ear. Finish it off. 195 00:11:11.855 --> 00:11:12.355 Alright. 196 00:11:12.735 --> 00:11:13.714 Shake it out. 197 00:11:14.450 --> 00:11:19.430 Shake it out. Alright. Whoo. How's everybody doing with that? Like, your ears should feel warm, 198 00:11:20.130 --> 00:11:24.230 a bit red because you basically stimulated your entire body. 199 00:11:24.770 --> 00:11:28.550 Anyone who wants to comment how you're feeling about that, let us know in the comments. 200 00:11:29.171 --> 00:11:33.191 I'm feeling great now. Feel like my ears are on fire. I'm ready to take on the day.