WEBVTT 1 00:00:01.040 --> 00:00:04.960 Welcome back to lesson five of module four. 2 00:00:04.960 --> 00:00:08.660 And in this module, what we're gonna be looking at are different exercises. 3 00:00:09.280 --> 00:00:10.260 And these exercises 4 00:00:10.800 --> 00:00:13.860 are gonna really help you to shape your 5 00:00:14.735 --> 00:00:21.715 mind discipline, your mind control, and all good things that you can do to really kinda, if you will, get in shape. 6 00:00:21.855 --> 00:00:27.055 It's like I told you before, it's like going to a gym, working out, and exercising those muscles. 7 00:00:27.055 --> 00:00:32.110 In this case, we're gonna be exercising your mind, exercising your mind control. 8 00:00:32.329 --> 00:00:35.210 So how do we do that? So let's just jump right in, take a look. 9 00:00:35.210 --> 00:00:38.590 What are some of these different exercises that are gonna improve your discipline? 10 00:00:38.890 --> 00:00:43.629 Well, number one, one of the things we've gotta do is sort of see what are we gonna look at in this lesson. 11 00:00:43.955 --> 00:00:46.135 We're going to look at all different types of exercises, 12 00:00:46.515 --> 00:00:51.415 different things that you can do at home, different things that you can do on a regular basis. 13 00:00:51.955 --> 00:00:55.795 Just like having a gym at your home or doing different exercises at your home. 14 00:00:55.795 --> 00:01:03.239 You're gonna be able to do all these little exercises at your home, do them on a regular basis, and you're gonna be able to really improve your 15 00:01:03.540 --> 00:01:04.280 mind discipline 16 00:01:04.900 --> 00:01:08.840 and your mental focus. And, you know, like I was saying, you can do this anywhere. 17 00:01:09.780 --> 00:01:12.119 So think about it this way. These exercises 18 00:01:12.420 --> 00:01:16.745 are gonna help you sharpen your mental discipline, your mental focus. 19 00:01:17.125 --> 00:01:27.000 And it's gonna really help you create that discipline that you need so that you can go within, you can focus on the spirit within, focus on the spirit without, and really help you to connect. 20 00:01:27.700 --> 00:01:30.440 And again, the better that you can that you're focusing, 21 00:01:30.900 --> 00:01:32.280 the stronger the connection 22 00:01:32.740 --> 00:01:34.119 to all the spiritual 23 00:01:34.500 --> 00:01:40.325 energy that's around you, the spiritual energy that's within you, and spirit that's everywhere. 24 00:01:40.465 --> 00:01:41.685 And the more 25 00:01:42.064 --> 00:01:44.244 discipline and control you've got, the better. 26 00:01:45.424 --> 00:01:51.420 And you know, the better the mind discipline you've got, the more effective, for example, even just your meditations are going to be. 27 00:01:51.659 --> 00:01:55.119 It's it's that simple. So if you wanna have good meditations, 28 00:01:55.500 --> 00:01:56.320 just relax. 29 00:01:56.780 --> 00:02:00.799 It's also important to have good mind control. So at the very least, 30 00:02:01.100 --> 00:02:09.854 these exercises are gonna help you to have better mind control and discipline and thus help you to have just, at the very least, better meditations. 31 00:02:10.555 --> 00:02:13.295 And of course, ultimately better spiritual connections. 32 00:02:14.315 --> 00:02:15.915 So there are different types of, 33 00:02:16.555 --> 00:02:21.340 connections, different types of exercises that you can do that are going to help improve your, 34 00:02:22.440 --> 00:02:26.380 concentration. And that's really what this is all about. It's focus, it's concentration, 35 00:02:27.240 --> 00:02:28.300 and it's discipline. 36 00:02:29.000 --> 00:02:34.455 So one of the things that you want to pay attention to as you're doing all these exercises exercises 37 00:02:35.075 --> 00:02:38.855 is see the number of thoughts that are passing through your mind 38 00:02:39.235 --> 00:02:41.415 as you're doing these exercises 39 00:02:42.275 --> 00:02:44.035 and see if the, 40 00:02:44.675 --> 00:02:46.775 number of thoughts between the exercises 41 00:02:47.474 --> 00:02:48.614 begins to reduce. 42 00:02:49.310 --> 00:02:52.610 Notice the number of thoughts that you'll have and 43 00:02:53.950 --> 00:02:57.730 you'll start to notice that the less thoughts you have, the more you're focusing, 44 00:02:58.110 --> 00:02:59.170 the more you're progressing. 45 00:02:59.550 --> 00:03:02.210 So you can really begin to track your progress. 46 00:03:02.925 --> 00:03:07.025 For example, in the very beginning maybe you'll have lots of thoughts as you're doing all these 47 00:03:08.125 --> 00:03:13.745 exercises. And then as you're doing them more and more, perhaps the number of thoughts you're having 48 00:03:14.045 --> 00:03:16.545 just begins to slowly drop. 49 00:03:17.190 --> 00:03:18.090 By the time 50 00:03:18.470 --> 00:03:25.930 you've become very proficient at this, maybe the number of thoughts you have really drops dramatically, and you're not having many thoughts. 51 00:03:26.310 --> 00:03:29.625 So, it's really a way to track your progress. It kinda helps you. 52 00:03:29.865 --> 00:03:31.885 Just look at the, the ways, especially, 53 00:03:32.585 --> 00:03:36.205 when we look at the exercises about numbers, shapes, or colors. 54 00:03:36.985 --> 00:03:41.245 So, here's the one I wanted to start with, and this is all about colors. 55 00:03:41.305 --> 00:03:47.890 This is something that is with your third eye, your clairvoyance, your your your mental imagery. 56 00:03:48.670 --> 00:03:50.130 So, in this exercise, 57 00:03:50.590 --> 00:03:57.570 what I want you to do is to focus on one single color in your mind's eye. Just imagine a color 58 00:03:57.985 --> 00:04:00.725 in your mind's eye and think about that color 59 00:04:01.105 --> 00:04:02.245 for sixty seconds. 60 00:04:02.545 --> 00:04:05.525 Maybe it's the color red, maybe it's the color blue. 61 00:04:05.585 --> 00:04:09.665 Whatever, you know, color you feel you wanna start with. What's your favorite color? 62 00:04:09.665 --> 00:04:12.810 Maybe start with that. But focus on that one color 63 00:04:13.270 --> 00:04:17.370 for sixty seconds and that one color only for sixty seconds. 64 00:04:17.669 --> 00:04:22.730 And try not to think of anything else but that one color. Hold that color for sixty seconds. 65 00:04:23.354 --> 00:04:24.255 And then after 66 00:04:24.715 --> 00:04:26.974 sixty seconds and several breaths, 67 00:04:27.675 --> 00:04:31.514 then you switch to a new color. Pick a new color in your mind's eye. 68 00:04:31.514 --> 00:04:38.400 Maybe you go from red to yellow or blue to green or whatever colors you want. Right? 69 00:04:38.400 --> 00:04:46.580 Just come up with a new color and hold that new color in your mental mind, your eye, your mental eye, your third eye. 70 00:04:46.720 --> 00:04:49.220 And then do that again for sixty seconds. 71 00:04:49.840 --> 00:04:51.380 And then repeat that again 72 00:04:51.680 --> 00:04:52.820 with a new color. 73 00:04:53.175 --> 00:04:56.555 And then ultimately what you wanna be doing this is 74 00:04:57.095 --> 00:04:59.514 repeat that style of exercise 75 00:04:59.815 --> 00:05:04.315 as long as you can maintain focus. Maybe you can do this for several minutes. 76 00:05:04.455 --> 00:05:05.915 Maybe you can do this for 77 00:05:06.615 --> 00:05:08.235 ten minutes, fifteen minutes. 78 00:05:08.789 --> 00:05:10.250 That's another way to progress 79 00:05:10.789 --> 00:05:14.810 is to notice how long you can maintain your progress, 80 00:05:15.830 --> 00:05:20.870 and your focus. Maybe you can only start with holding that attention span for three minutes. 81 00:05:20.870 --> 00:05:23.395 Maybe you can't do it for more than two minutes. That's okay, 82 00:05:23.775 --> 00:05:24.995 wherever you start. 83 00:05:25.215 --> 00:05:32.835 But what you might wanna do is in your notebook, start and say, okay, well gee, today I did my first exercise with color, 84 00:05:33.295 --> 00:05:36.115 and I could only maintain my concentration 85 00:05:36.979 --> 00:05:38.040 with that exercise 86 00:05:39.139 --> 00:05:40.680 for three minutes 87 00:05:41.139 --> 00:05:43.720 before I completely lost all my focus. 88 00:05:44.500 --> 00:05:46.039 That's a great place to start. 89 00:05:46.900 --> 00:05:51.560 And then go back over it in maybe a month and compare it and say, 90 00:05:51.955 --> 00:05:53.415 now I'm a month in 91 00:05:53.715 --> 00:05:57.015 and now I'm able to hold my focus for 92 00:05:58.115 --> 00:05:58.855 ten minutes. 93 00:05:59.795 --> 00:06:00.935 Go another month. 94 00:06:01.315 --> 00:06:06.130 Say, now I'm able to maintain my focus for twenty minutes or whatever. Right? 95 00:06:06.510 --> 00:06:10.290 And then you start to see that you're making progress by maintaining 96 00:06:10.669 --> 00:06:14.770 your focus for longer periods of time. So that's one way of doing 97 00:06:15.790 --> 00:06:18.449 it. Now, here's another, type of clairvoyant 98 00:06:19.325 --> 00:06:20.465 practice, clairvoyant 99 00:06:20.765 --> 00:06:21.265 concentration 100 00:06:21.885 --> 00:06:22.385 exercise. 101 00:06:23.885 --> 00:06:27.585 Start out by focusing on a red triangle 102 00:06:27.965 --> 00:06:30.785 in your mind's eye. You know, your imagination, 103 00:06:31.325 --> 00:06:32.385 your clairvoyant 104 00:06:32.765 --> 00:06:33.265 imagery. 105 00:06:34.319 --> 00:06:35.939 Think of a red triangle. 106 00:06:36.319 --> 00:06:38.819 And hold on to that image of a red triangle 107 00:06:39.199 --> 00:06:40.500 for sixty seconds. 108 00:06:41.280 --> 00:06:41.780 Now, 109 00:06:43.840 --> 00:06:45.539 inside that red triangle 110 00:06:46.315 --> 00:06:47.855 put a yellow circle. 111 00:06:48.715 --> 00:06:53.455 And have that yellow circle touching the edges of that red triangle. 112 00:06:55.514 --> 00:06:58.975 And hold that new combination of the triangle and the circle 113 00:06:59.514 --> 00:07:00.815 for sixty seconds. 114 00:07:03.600 --> 00:07:06.900 Now, think about putting a blue square 115 00:07:08.160 --> 00:07:08.660 inside 116 00:07:09.520 --> 00:07:10.340 the yellow 117 00:07:10.960 --> 00:07:13.620 circle that's inside the red triangle. 118 00:07:14.080 --> 00:07:15.620 So now you got a red triangle 119 00:07:16.514 --> 00:07:17.895 and a yellow circle 120 00:07:18.595 --> 00:07:20.935 and a blue square. So hold that 121 00:07:21.315 --> 00:07:23.415 combination of three shapes now 122 00:07:23.875 --> 00:07:25.095 for sixty seconds. 123 00:07:26.035 --> 00:07:28.055 And keep on adding new shapes 124 00:07:29.100 --> 00:07:30.000 either within 125 00:07:31.500 --> 00:07:36.240 or without and keep on doing that and holding that for as long as you can. And likewise, 126 00:07:36.620 --> 00:07:41.199 take note of how long you can hold that without breaking your focus in the very beginning 127 00:07:41.525 --> 00:07:42.265 And then 128 00:07:42.645 --> 00:07:48.265 over a course of several weeks, maybe a month, take note of how long you can maintain that, 129 00:07:49.045 --> 00:07:52.425 focus. And keep on doing that. And start seeing, 130 00:07:52.805 --> 00:07:57.770 are you able to maintain your focus? Are you able to maintain this for a longer period of time? 131 00:07:58.070 --> 00:07:59.290 And note the progress. 132 00:08:00.070 --> 00:08:04.490 And here's another one. This is all about sounds, and this is about clairaudience, 133 00:08:04.870 --> 00:08:07.050 which is your psychic hearing. 134 00:08:08.295 --> 00:08:08.795 Imagine 135 00:08:09.815 --> 00:08:10.315 listening 136 00:08:10.615 --> 00:08:15.675 in your mind's ear, imagine what the sounds of ringing church bells sound like. 137 00:08:15.815 --> 00:08:18.075 You know, just hear the bells going cling, 138 00:08:19.415 --> 00:08:21.960 cling, or whatever it sounds like to you. 139 00:08:22.440 --> 00:08:29.100 The sound of ringing church bells in your ear. And hear that in your mind for sixty seconds. 140 00:08:29.639 --> 00:08:31.180 And then switch to 141 00:08:32.279 --> 00:08:35.740 the sound of hard rain on a metal roof. 142 00:08:37.005 --> 00:08:39.985 Listen to that in your mind for sixty seconds. 143 00:08:41.325 --> 00:08:43.905 Then switch to maybe a violin 144 00:08:44.285 --> 00:08:45.185 playing scales. 145 00:08:48.445 --> 00:08:53.090 Right? All the way up seven notes, all the way down seven notes. The sound of a violin. 146 00:08:53.790 --> 00:08:55.650 Hold that for sixty seconds. 147 00:08:56.430 --> 00:08:59.810 Maybe then move to the sound of a piano 148 00:09:00.350 --> 00:09:01.330 playing chopsticks. 149 00:09:02.145 --> 00:09:06.485 You know, our chopsticks go dah dah dah dah dah dah dah dah dah dah. 150 00:09:06.625 --> 00:09:09.425 I can't sing, but think about it that way. Right? 151 00:09:09.425 --> 00:09:14.880 Whatever chopsticks sounds like to you in your mind, hold that sound for sixty seconds. 152 00:09:15.520 --> 00:09:23.300 And then imagine in your mind the sounds of waves crashing against the rocks, perhaps on a shore somewhere, 153 00:09:23.760 --> 00:09:27.060 and hold that sound in your mind for sixty seconds. 154 00:09:27.520 --> 00:09:31.655 And then just keep on adding as many sounds as you possibly can be. 155 00:09:31.655 --> 00:09:34.274 The combination of sounds is endless. 156 00:09:34.735 --> 00:09:38.835 Maybe there's a sound of a tree, maybe there's a sound of a chainsaw, 157 00:09:39.214 --> 00:09:44.490 maybe there's a sound of a baby crying. Maybe there's a sound of a car horn. 158 00:09:44.550 --> 00:09:48.470 Maybe there's a sound of a siren. Whatever your mind can come up with, right? 159 00:09:48.470 --> 00:09:50.970 Just keep on thinking of all these different sounds. 160 00:09:51.190 --> 00:09:56.170 Combinations are endless, each one sixty seconds and like all the other exercises, 161 00:09:57.195 --> 00:10:00.095 take note of how long you can hold on to it in the beginning. 162 00:10:00.955 --> 00:10:03.535 And then after a month or so, several weeks, 163 00:10:03.995 --> 00:10:07.595 go back and take note and say, hey, wow, now I can hold that, 164 00:10:08.235 --> 00:10:11.535 exercise for now I can hold it for five minutes 165 00:10:11.930 --> 00:10:20.829 and ten minutes and fifteen minutes and start to notice the progress and you'll start to see that you're able to concentrate longer, which is great. 166 00:10:21.690 --> 00:10:26.285 And another numbers sorry. Another exercise. This one's gonna be with numbers. 167 00:10:26.285 --> 00:10:28.225 This is really focused on concentration. 168 00:10:29.325 --> 00:10:32.865 Now, this might be a little bit tricky, but this is the ultimate 169 00:10:33.165 --> 00:10:34.865 exercise that I find. 170 00:10:36.285 --> 00:10:36.785 So 171 00:10:37.165 --> 00:10:38.465 start counting backwards 172 00:10:39.250 --> 00:10:40.709 from a thousand. 173 00:10:41.649 --> 00:10:43.589 And start counting backwards by 174 00:10:43.970 --> 00:10:44.470 threes. 175 00:10:45.730 --> 00:10:48.149 It's really kinda tough, so go a thousand 176 00:10:49.410 --> 00:10:52.230 subtract by three. 997 subtract by three. 997 177 00:10:52.584 --> 00:10:54.925 subtract by three. 994 178 00:10:54.985 --> 00:10:57.725 subtract by three. 991 179 00:10:58.024 --> 00:10:59.245 subtract by three. 180 00:10:59.705 --> 00:11:01.805 988 181 00:11:01.945 --> 00:11:07.750 subtract by three. Etcetera etcetera etcetera. Take some work. You can you can do it. It's not 182 00:11:08.130 --> 00:11:11.029 rocket science. It just takes a little focus and concentration. 183 00:11:11.890 --> 00:11:15.990 Trick is, however, if you make a mistake and you realize it, 184 00:11:16.610 --> 00:11:21.890 you gotta start all over again. And that's where the concentration comes in. 185 00:11:21.890 --> 00:11:27.704 It's folk it really is forcing you to focus and concentrate so that you don't make a mistake. 186 00:11:27.764 --> 00:11:30.745 Because you're going all the way down from a thousand to zero. 187 00:11:31.045 --> 00:11:35.760 That may take some time and you don't want to make a mistake. So you're the pressure's on. 188 00:11:36.560 --> 00:11:41.380 And each time let's say you're successful. You go from a thousand all the way down to zero and 189 00:11:42.000 --> 00:11:45.380 let's say that you've completed that. So the next time you do this exercise, 190 00:11:45.760 --> 00:11:50.740 start with a different number. Maybe start with 900 or start with, 191 00:11:52.015 --> 00:11:52.835 I don't know, 192 00:11:53.615 --> 00:11:57.555 600. Whatever it is. Now if you're really number challenged, 193 00:11:58.095 --> 00:12:03.475 kind of the way I am, you don't have to start with a thousand. Maybe you can start with a 100. 194 00:12:03.855 --> 00:12:04.995 Whatever it is. 195 00:12:05.370 --> 00:12:08.830 But the concept is you have to have enough numbers 196 00:12:09.690 --> 00:12:14.430 so that you're able to have a long period of concentration, 197 00:12:14.810 --> 00:12:16.670 a long period of exercising 198 00:12:17.290 --> 00:12:18.750 your mental discipline. 199 00:12:19.625 --> 00:12:21.404 And if you're really bad at math 200 00:12:21.865 --> 00:12:25.165 and you really don't know how to subtract by threes, that's okay. 201 00:12:26.105 --> 00:12:28.764 Try a different number. Maybe this try by two. 202 00:12:29.545 --> 00:12:30.605 Go a thousand 203 00:12:32.185 --> 00:12:32.685 nine 204 00:12:33.305 --> 00:12:34.285 hundred ninety eight 205 00:12:34.940 --> 00:12:36.640 nine hundred ninety six. 206 00:12:37.260 --> 00:12:41.660 And over a while your mind is gonna start getting used to it. And so start changing it up. 207 00:12:41.660 --> 00:12:45.760 Instead of going by threes or instead of doing by twos go by fives 208 00:12:46.220 --> 00:12:47.885 or go by four. 209 00:12:48.345 --> 00:12:52.285 Try subtracting by seven. Oh, that's fine math to me. 210 00:12:53.385 --> 00:12:56.845 You get the idea. Start switching it up. Right? Change the reduction 211 00:12:57.305 --> 00:12:58.605 of the number sequence 212 00:12:59.385 --> 00:13:00.205 each time. 213 00:13:00.985 --> 00:13:05.040 And try to do this multiple times daily. You know, if you get bored just start thinking about it. 214 00:13:05.040 --> 00:13:07.779 You know, maybe you're in the office or maybe you're 215 00:13:08.080 --> 00:13:12.820 doing laundry or maybe you're trying to clean up and you're like, Oh, I know what to do. 216 00:13:12.960 --> 00:13:13.779 Maybe you're 217 00:13:14.560 --> 00:13:17.940 you're, eating a boring lunch and you're like, Oh, I'm so bored. 218 00:13:18.485 --> 00:13:20.985 Do this. I'll call it the number game. Right? 219 00:13:21.285 --> 00:13:31.385 In your mind, start playing this number game counting backwards by threes from a thousand and you're like, okay, let's see how far down I can get without breaking my concentration. 220 00:13:31.830 --> 00:13:39.610 If you start with a thousand and you start counting backwards by threes, if you're able to get all the way down by zero, you're an Olympic sprinter. 221 00:13:42.070 --> 00:13:42.890 That's great. 222 00:13:43.110 --> 00:13:47.805 If you're really good at numbers, well then you've got an unfair advantage for most people. 223 00:13:47.964 --> 00:13:50.785 Maybe you need to start by 5,000 224 00:13:50.925 --> 00:13:52.625 and count backwards by 225 00:13:53.245 --> 00:13:54.865 227. 226 00:13:55.325 --> 00:14:00.785 You know, there's something really completely off completely bizarre that requires intense 227 00:14:01.404 --> 00:14:01.904 mathematical 228 00:14:02.205 --> 00:14:02.705 ability. 229 00:14:03.590 --> 00:14:07.770 It's something like that. You get my point. Whatever it is, get that concentration 230 00:14:08.310 --> 00:14:10.410 going. And do it several times a day. 231 00:14:12.070 --> 00:14:14.410 And here's another exercise. This one's great. 232 00:14:14.790 --> 00:14:16.250 And try to do this weekly. 233 00:14:17.135 --> 00:14:20.815 This is a great exercise to do with your accountability partner. 234 00:14:20.815 --> 00:14:22.755 So work with your accountability partner. 235 00:14:22.895 --> 00:14:27.555 If you haven't found an accountability partner yet, just do it with a friend nearby. 236 00:14:27.935 --> 00:14:32.210 Call them up. Visit them or anybody you're visiting for some reason. 237 00:14:32.210 --> 00:14:37.510 Just do this on a weekly basis with somebody that you know, either accountability partner or friend, whatever. 238 00:14:37.890 --> 00:14:41.590 Now ask this friend slash accountability partner, whomever, 239 00:14:42.130 --> 00:14:42.950 to give you 240 00:14:43.545 --> 00:14:45.085 three pieces of information 241 00:14:46.105 --> 00:14:47.885 about one of their friends. 242 00:14:49.065 --> 00:14:53.325 Don't have them tell you anything about this friend. 243 00:14:53.705 --> 00:14:54.605 Just tell 244 00:14:55.145 --> 00:14:59.509 they have them tell you three separate pieces of information. 245 00:15:00.370 --> 00:15:06.870 You know, maybe it's their height. Maybe it's their weight. Maybe it's their age. Just three things. 246 00:15:07.410 --> 00:15:11.895 And then what you do is you kind of lean in to that 247 00:15:12.615 --> 00:15:13.115 individual's 248 00:15:14.295 --> 00:15:14.795 energy. 249 00:15:15.175 --> 00:15:17.115 Maybe you get their name, you 250 00:15:17.415 --> 00:15:22.455 receive their name, your friend gives you their name and you start thinking, okay, let me think of Bob. 251 00:15:22.455 --> 00:15:25.835 I'm leaning into Bob's energy. I know Bob is 252 00:15:26.339 --> 00:15:31.240 six feet tall. I know Bob weighs a hundred and seventy five pounds. 253 00:15:31.779 --> 00:15:33.079 I know Bob 254 00:15:33.860 --> 00:15:35.000 likes to eat 255 00:15:35.779 --> 00:15:36.279 chicken. 256 00:15:36.740 --> 00:15:41.775 Whatever. Just start leaning in in to this person that you're perceiving, right? 257 00:15:42.155 --> 00:15:46.335 Some of the information you already know and you're sort of leaning into that 258 00:15:46.715 --> 00:15:50.415 and then start projecting those feelings into that person. 259 00:15:51.035 --> 00:15:52.495 Start thinking about 260 00:15:53.130 --> 00:15:58.190 maybe what their home looks like, right? What's their house or apartment? What do you feel 261 00:15:58.730 --> 00:16:01.870 that the home kind of looks like feels like to you? 262 00:16:02.410 --> 00:16:02.910 Start 263 00:16:03.450 --> 00:16:08.785 finding out in your mind what you feel maybe the family might be like. 264 00:16:08.925 --> 00:16:13.985 Does this person have a family? Does this person not have a have a family? What's the family like? 265 00:16:14.204 --> 00:16:17.425 Feelings. Right? It's all about your feelings. What are you feeling? 266 00:16:18.740 --> 00:16:23.160 Does this person work? What kind of work do they do? Are they working 267 00:16:23.460 --> 00:16:25.480 outdoors? Are they working indoors? 268 00:16:26.020 --> 00:16:27.399 Are they in an office? 269 00:16:27.779 --> 00:16:29.000 Are they working mechanically? 270 00:16:29.700 --> 00:16:32.655 You know, do they have grime in their hands? Maybe they're a mechanic. 271 00:16:32.655 --> 00:16:34.675 Maybe they like to work with their hands. 272 00:16:34.975 --> 00:16:38.355 Maybe they've got very clean hands. They work with paper. Whatever. 273 00:16:39.215 --> 00:16:45.635 Get lean into it. Get this sensation of what the feelings are like about this person. 274 00:16:46.380 --> 00:16:47.600 Maybe get a sensation 275 00:16:48.140 --> 00:16:50.160 of what their friends might be like. 276 00:16:50.700 --> 00:16:54.240 What kind of people they like to work with. What kind of personality 277 00:16:54.860 --> 00:16:56.480 this person might be. 278 00:16:57.180 --> 00:16:59.475 Does this person have a jovial, fun 279 00:17:00.015 --> 00:17:01.315 loving, outgoing 280 00:17:01.775 --> 00:17:02.275 personality? 281 00:17:02.655 --> 00:17:04.515 Or is this person rather withdrawn? 282 00:17:04.895 --> 00:17:06.435 Are they kind of shy? 283 00:17:06.895 --> 00:17:08.755 Are they kind of isolated? 284 00:17:09.135 --> 00:17:12.515 What kind of personality they have? Are they giving? Are they shy? 285 00:17:13.230 --> 00:17:15.550 Are they funny? Are they kind of down? 286 00:17:15.550 --> 00:17:18.130 You know, think about their personality, their characteristics. 287 00:17:18.910 --> 00:17:22.849 What are their hobbies? What kind of things do they like? What about their social settings? 288 00:17:23.150 --> 00:17:28.365 Are they always around lots of people? Or are they kind of shy and very isolated? 289 00:17:28.525 --> 00:17:32.865 And just start thinking about these things. Lean into it, feel it, and just sense it. 290 00:17:34.045 --> 00:17:37.025 And what you want to do is start thinking more information. 291 00:17:37.165 --> 00:17:41.505 Start thinking and feeling about the person's interests, maybe their hobbies. 292 00:17:42.210 --> 00:17:43.830 Start thinking about their profession, 293 00:17:44.450 --> 00:17:46.710 you know, either the past or the present. 294 00:17:47.090 --> 00:17:50.230 Maybe they live in a certain part of the country. What 295 00:17:50.530 --> 00:17:54.929 country? Do they live in the mountains? Do they live in the city? Are they in the rural area? 296 00:17:54.929 --> 00:17:56.230 Are they in the suburbs? 297 00:17:56.929 --> 00:17:57.750 You know, where 298 00:17:58.105 --> 00:18:01.965 where do they live? Kind of get a sense of that feel into that. 299 00:18:02.264 --> 00:18:07.164 How about the kind of clothing they like? Do they have a certain style? Is it really casual? 300 00:18:07.625 --> 00:18:13.870 Is it, you know, jeans and a t shirt? Is it khakis and a button down? Are they very formal? 301 00:18:13.870 --> 00:18:16.270 Maybe they wear a tie and jacket all the time. 302 00:18:16.270 --> 00:18:19.170 You know, what kind of style clothing do they like to wear? Colorful? 303 00:18:20.270 --> 00:18:21.730 Not color at all. 304 00:18:22.110 --> 00:18:27.410 Maybe they like really loud music and they like to go partying. Or maybe it's very calm, soothing, 305 00:18:28.015 --> 00:18:32.415 peaceful music. Maybe they like classical, whatever it is, lean into it, feel into it. 306 00:18:32.415 --> 00:18:37.395 Maybe they like cars, maybe like fancy, bright, fast sports cars, 307 00:18:37.855 --> 00:18:40.434 or maybe they're just really low key slow, 308 00:18:41.215 --> 00:18:44.070 you know, cars because they don't like cars at all. Maybe they like motorcycles. 309 00:18:44.370 --> 00:18:45.830 What do you feel? Right? 310 00:18:46.450 --> 00:18:48.470 Now, now you've gotten all that information 311 00:18:48.770 --> 00:18:49.429 and you've 312 00:18:49.970 --> 00:18:52.470 received all the information, sensed it, 313 00:18:53.730 --> 00:18:54.870 give all that information 314 00:18:55.250 --> 00:18:59.255 back to your friend and say, I feel that this person likes 315 00:19:00.755 --> 00:19:11.149 red cars and he dresses like this and it's a man and he likes these interests and these hobbies and he eats this kind of food and and he's got this kind of profession 316 00:19:11.450 --> 00:19:12.029 and he 317 00:19:12.409 --> 00:19:13.549 lives in this area 318 00:19:14.090 --> 00:19:17.070 and you know all the things we just looked at. And you give 319 00:19:17.529 --> 00:19:18.509 your friend 320 00:19:18.889 --> 00:19:19.870 all the information 321 00:19:20.250 --> 00:19:23.149 that you perceive and you felt and you sensed. 322 00:19:24.175 --> 00:19:26.275 And then you ask your friend 323 00:19:27.135 --> 00:19:27.635 to 324 00:19:28.735 --> 00:19:30.035 determine the percentage 325 00:19:30.655 --> 00:19:32.835 of your answers that were correct. 326 00:19:34.575 --> 00:19:37.380 Maybe it's out of a 100. Maybe it's out of 10. 327 00:19:37.860 --> 00:19:38.920 Just determine 328 00:19:39.380 --> 00:19:39.880 what 329 00:19:40.500 --> 00:19:42.040 percentage were correct. 330 00:19:42.420 --> 00:19:44.200 Have them score your answers. 331 00:19:45.460 --> 00:19:46.360 In the beginning 332 00:19:46.660 --> 00:19:50.840 you might just find that you're not doing so well. That's okay. 333 00:19:51.755 --> 00:19:53.534 Don't worry about it. In the beginning, 334 00:19:53.835 --> 00:19:56.414 it may be kind of off. That's a sign. 335 00:19:56.715 --> 00:20:01.695 Who knows? Maybe in the beginning you may be able to be spot on and you got something. 336 00:20:01.995 --> 00:20:10.410 But the point of the whole exercise is that you're sensing into this thing, you're leaning into it, and over time here's the big takeaway. 337 00:20:10.710 --> 00:20:11.530 Over time 338 00:20:12.230 --> 00:20:15.610 you're going to be getting better and better with these scores. 339 00:20:16.150 --> 00:20:16.890 Do this 340 00:20:17.190 --> 00:20:18.250 type of exercise. 341 00:20:19.115 --> 00:20:22.095 This concentration exercise, this psychic 342 00:20:22.715 --> 00:20:25.055 exercise, do it weekly with your friend. 343 00:20:25.355 --> 00:20:28.175 Every week go back and have 344 00:20:28.955 --> 00:20:30.175 these pieces of information 345 00:20:31.400 --> 00:20:35.640 scored weekly with different people that you're sensing into. 346 00:20:35.640 --> 00:20:38.940 Have your friend give you a different person every different week. 347 00:20:39.000 --> 00:20:42.679 Of course every week, you know, you both go, you'll you'll switch off. 348 00:20:42.679 --> 00:20:47.625 You'll do one, he'll do one, or she'll do one, whatever it is. Have him switch off. 349 00:20:47.845 --> 00:20:49.365 And then every week you just kinda 350 00:20:49.845 --> 00:20:50.804 you you you both do 351 00:20:51.284 --> 00:20:55.465 some kind of psychic exercise like this and you're both scoring for each other. 352 00:20:55.524 --> 00:20:58.560 And every week you'll notice that the more you do it, 353 00:20:59.040 --> 00:21:00.900 the better you get over time. 354 00:21:01.520 --> 00:21:07.140 For some people it may be really quick, other people it may take longer and so and that's okay. 355 00:21:07.200 --> 00:21:11.700 Everybody's different. Point is everybody's gonna get better over time. 356 00:21:12.295 --> 00:21:16.315 It just takes practice like anything else. So just kind of work with that. 357 00:21:16.775 --> 00:21:19.435 What's the saying? Practice makes perfect, right? 358 00:21:21.095 --> 00:21:26.075 And here's the concept. This is kind of a quotation I love as well from Anton Chekhov. 359 00:21:26.990 --> 00:21:28.690 Knowledge is of no value 360 00:21:29.070 --> 00:21:29.570 unless 361 00:21:30.590 --> 00:21:32.850 you put it into practice. 362 00:21:33.390 --> 00:21:35.550 So here you know how to do all these things. 363 00:21:35.550 --> 00:21:40.690 But the thing is if you're not practicing it and you're not implementing all these exercises, 364 00:21:41.945 --> 00:21:44.765 it's kinda pointless to to know all these things. 365 00:21:46.025 --> 00:21:46.525 Now 366 00:21:47.545 --> 00:21:51.965 in order to improve your discipline and your mental focus and your psychic senses, 367 00:21:52.425 --> 00:21:57.260 you gotta practice. You gotta practice hard the way an athlete is going to train. 368 00:21:57.260 --> 00:21:58.960 Remember we were talking about this before. 369 00:21:59.260 --> 00:22:04.000 You've got to train, train, train, work hard, exercise your mental discipline, 370 00:22:04.620 --> 00:22:05.920 exercise your mind. 371 00:22:07.340 --> 00:22:11.274 You might feel like you're getting tired. You might feel like you're getting frustrated. 372 00:22:11.335 --> 00:22:14.934 You might feel like why am I doing this? It's not gonna do me any good. 373 00:22:14.934 --> 00:22:17.595 Well, I promise you it will do you a lot of good. 374 00:22:18.215 --> 00:22:19.034 And remember, 375 00:22:19.735 --> 00:22:21.180 what is your end goal? 376 00:22:21.660 --> 00:22:23.920 Keep your end goal in mind. 377 00:22:24.540 --> 00:22:27.920 This is what's so crucial. If you remember in the very beginning 378 00:22:28.460 --> 00:22:29.520 of this course, 379 00:22:29.820 --> 00:22:32.560 I had you write down what your goals were. 380 00:22:34.154 --> 00:22:35.134 Now go back 381 00:22:35.595 --> 00:22:40.495 and start thinking, What was my goal? What's your passion? Remember you had a burning desire too. 382 00:22:40.955 --> 00:22:42.815 This is where it's coming full circle. 383 00:22:43.514 --> 00:22:46.095 Now that you've got that burning desire 384 00:22:46.580 --> 00:22:52.180 of that end goal, I want you to keep that end goal in mind with the burning passion. 385 00:22:52.180 --> 00:22:54.120 And now as you're doing these exercises, 386 00:22:54.740 --> 00:22:59.880 keep that front and center. That's gonna give you the spark to keep going forward. 387 00:23:00.180 --> 00:23:00.680 Okay? 388 00:23:01.565 --> 00:23:04.465 Like I said, may feel frustrated, may have that hurdle, 389 00:23:04.765 --> 00:23:08.145 but it's gonna be that burning desire to reach that 390 00:23:08.765 --> 00:23:11.905 final end goal that's gonna get you over the hump. 391 00:23:13.165 --> 00:23:18.320 So in this last lesson of module four, you've looked at different exercises 392 00:23:18.620 --> 00:23:23.200 that you can do on a very consistent basis to help you improve your mental discipline. 393 00:23:23.420 --> 00:23:27.360 And, the beauty of these exercises is you can do them anywhere 394 00:23:28.140 --> 00:23:32.975 at any time. And you can just keep on doing them as often as you possibly can. 395 00:23:33.434 --> 00:23:35.054 Ideally, do them every day. 396 00:23:35.755 --> 00:23:42.575 With the one that is working with a friend or an accountability partner, maybe do that every week. 397 00:23:42.950 --> 00:23:45.130 But you'll notice with all these exercises, 398 00:23:45.430 --> 00:23:54.309 the more frequently you do them and the more consistently you do them over a period of time, you're gonna get better and better and better and better at them. 399 00:23:54.309 --> 00:23:59.155 It's like anything else. The more you practice, the better you get. 400 00:23:59.415 --> 00:24:02.395 Just think about that and always keep the end in mind. 401 00:24:03.815 --> 00:24:05.675 So here are the exercises. 402 00:24:06.295 --> 00:24:08.315 Do the color exercise now. 403 00:24:09.255 --> 00:24:10.635 Do the shape exercise 404 00:24:11.095 --> 00:24:11.595 now. 405 00:24:12.259 --> 00:24:13.879 Do the sound exercise 406 00:24:15.139 --> 00:24:15.639 now. 407 00:24:17.299 --> 00:24:20.200 And when you look back at those three exercises, 408 00:24:20.980 --> 00:24:25.320 which one did you find was the most difficult exercise you just did? 409 00:24:27.215 --> 00:24:29.395 And the more difficult the exercise 410 00:24:29.695 --> 00:24:32.915 that just means the more you've got to work with it. 411 00:24:33.855 --> 00:24:35.715 Once you figured out which exercise 412 00:24:36.095 --> 00:24:37.635 you really need to work on, 413 00:24:38.095 --> 00:24:38.835 go back 414 00:24:39.295 --> 00:24:40.275 and do it again. 415 00:24:41.695 --> 00:24:43.075 I'm gonna be that 416 00:24:43.670 --> 00:24:46.970 trainer in the gym that keeps pushing you. 417 00:24:47.590 --> 00:24:51.130 Come on give me 10 more. Give me 10 more. Give me 10 more. 418 00:24:51.190 --> 00:24:54.809 The one that you're struggling with is the one you need to work on. 419 00:24:54.870 --> 00:24:59.745 So the one that you need to work on is the one you have to go back and do it again. Do it again. 420 00:24:59.745 --> 00:25:03.205 Do it again. Keep on going until you get it. Right? 421 00:25:04.065 --> 00:25:06.404 It's practice. Keep the end mind, 422 00:25:06.784 --> 00:25:12.404 the end goal in mind and keep that burning desire going. So that's key. 423 00:25:12.799 --> 00:25:13.620 Really important. 424 00:25:15.040 --> 00:25:22.660 So, in the next module for lesson one, because we're coming up to module five now, 425 00:25:23.120 --> 00:25:29.385 what we're going to be looking at is we're going to be looking in module five, lesson one, all about energy. 426 00:25:29.385 --> 00:25:34.685 We're gonna look at the science of energy. What is energy? How do we know all about energy? 427 00:25:35.065 --> 00:25:37.645 And we're gonna look at even quantum physics. 428 00:25:38.425 --> 00:25:42.420 Easy stuff actually. We're gonna look about the science of energy, what it is. 429 00:25:42.500 --> 00:25:48.760 We're gonna look at how do you tap into your own energy. How do you tap into the energy around you. 430 00:25:48.900 --> 00:25:53.640 We're gonna find out what are your energy systems. It's your chakra system. 431 00:25:54.100 --> 00:25:57.160 Your whole chakra system runs up and down 432 00:25:57.505 --> 00:26:01.924 close to and closely align with your spine. You're gonna find out what chakras are. 433 00:26:01.985 --> 00:26:06.225 You're gonna find out your chakra system. You're gonna learn all about your energy system. 434 00:26:06.225 --> 00:26:11.765 You're gonna learn all about your aura. You're gonna learn about the energetic layers of your aura. 435 00:26:12.190 --> 00:26:13.650 These are all tied together. 436 00:26:14.030 --> 00:26:16.610 And you're also gonna learn how to use your chakras 437 00:26:17.230 --> 00:26:21.010 and your aura in order to connect better with your own spirit 438 00:26:21.470 --> 00:26:24.915 and also with the spirit without. Because the spirit 439 00:26:25.235 --> 00:26:29.495 without the spirit outside you connects with your aura, 440 00:26:30.195 --> 00:26:32.375 taps into your energetic 441 00:26:32.755 --> 00:26:36.855 being and your chakras. So we'll look at that in the next lesson 442 00:26:37.260 --> 00:26:38.320 coming up soon. 443 00:26:38.700 --> 00:26:41.980 So stay tuned for that, and I hope you had a great, 444 00:26:42.540 --> 00:26:47.440 module four, and I'll see you in module five coming up. See you then. Bye bye.