WEBVTT 1 00:00:00.000 --> 00:00:05.299 He's an entrepreneur, a twice published, and best selling author. He's got a revolutionary 2 00:00:05.600 --> 00:00:07.859 approach to yoga about yoga, 3 00:00:08.160 --> 00:00:08.660 anatomy, 4 00:00:08.960 --> 00:00:13.965 plus muscle activation. He's one of the most sought after yoga teachers in the world. 5 00:00:14.205 --> 00:00:18.865 Very, very much understands the concept of helping people live with a pain free life. Hey, friends. 6 00:00:18.925 --> 00:00:23.425 I'm Yogi Aron, and I'm here to shake things up in the yoga community. 7 00:00:23.965 --> 00:00:27.825 One thing you should know about me is that I'm a rebel and a trailblazer, 8 00:00:28.445 --> 00:00:30.670 and I believe it's time for revolution 9 00:00:31.530 --> 00:00:34.350 in how we approach yoga and anatomy. 10 00:00:35.050 --> 00:00:35.550 Seriously, 11 00:00:37.130 --> 00:00:37.790 a yama 12 00:00:38.250 --> 00:00:40.910 is an outlaw in the world of yoga. 13 00:00:41.210 --> 00:00:47.055 A yama is a science backed approach that has transformed the lives of thousands. 14 00:00:48.074 --> 00:00:51.614 It's not just another yoga program. It's a revolutionary 15 00:00:52.155 --> 00:00:54.254 method that empowers you 16 00:00:54.555 --> 00:00:57.949 to take control of your body as well as well-being. 17 00:00:58.809 --> 00:00:59.949 So why Ayama? 18 00:01:00.410 --> 00:01:04.349 Well, Ayama teaches you how to activate your muscles effectively, 19 00:01:05.049 --> 00:01:10.205 enabling you to alleviate pain and enhance your strength and flexibility, 20 00:01:10.985 --> 00:01:12.924 or as I rather say, mobility. 21 00:01:13.784 --> 00:01:15.384 But who is a yama for? 22 00:01:15.384 --> 00:01:23.325 Well, if you felt frustrated by the anatomy you've learned in your yoga teacher training or live in constant pain and have tried stretching 23 00:01:23.690 --> 00:01:27.310 and still find yourself hurting, then this program 24 00:01:27.770 --> 00:01:28.990 is for you. 25 00:01:29.690 --> 00:01:33.310 It's also for those of you who wanna support their communities 26 00:01:33.770 --> 00:01:36.910 by helping others on their healing journey. 27 00:01:37.665 --> 00:01:38.405 More specifically, 28 00:01:39.025 --> 00:01:42.405 this program is perfect for people who are in pain, 29 00:01:42.945 --> 00:01:46.725 those who wanna help others get out of pain and find relief, 30 00:01:47.265 --> 00:01:49.365 and anyone looking to gain 31 00:01:49.680 --> 00:01:50.180 strength 32 00:01:50.480 --> 00:01:51.460 and flexibility. 33 00:01:52.880 --> 00:01:54.820 This program will help you 34 00:01:55.200 --> 00:01:58.020 in getting rid of your back pain for good, 35 00:01:58.800 --> 00:02:02.340 that back pain that you thought would be handled by medications. 36 00:02:03.360 --> 00:02:07.495 This program will help you to activate the muscles of your hips, 37 00:02:07.795 --> 00:02:12.855 your quads, your shoulders, and your back, and help you with your metabolism. 38 00:02:13.875 --> 00:02:17.735 This program is for those of you looking to strengthen your mindset 39 00:02:18.275 --> 00:02:22.650 regarding your daily chores so that you can do things like a pro. 40 00:02:23.110 --> 00:02:24.650 Are you ready to get started? 41 00:02:24.950 --> 00:02:28.730 We invite you to try our free Ayama starter kit. 42 00:02:29.110 --> 00:02:31.770 This free preview will give you a taste 43 00:02:32.150 --> 00:02:33.050 of the transformation 44 00:02:33.670 --> 00:02:35.505 that awaits you, and it's 45 00:02:36.465 --> 00:02:36.785 free. 46 00:02:36.785 --> 00:02:44.405 Imagine what your life could be like when you learn how to move without pain and embrace your true potential. 47 00:02:44.705 --> 00:02:45.845 Well, I came into 48 00:02:46.145 --> 00:02:53.400 yoga with a very severe hip injury, and that's how I found my way into the yoga world in general recognizing that 49 00:02:54.100 --> 00:02:57.460 yoga is a lot like PT in terms of some of the postures and, 50 00:02:58.020 --> 00:03:04.180 the Ayama piece layered on top of this kinda like bringing you back full circle into the PT side of things not that we're doing PT. 51 00:03:04.180 --> 00:03:04.340 Yeah. 52 00:03:04.340 --> 00:03:10.055 We're doing muscle activation but there are some principles that are the same, you know, you're trying to strengthen areas of the body that are weak. 53 00:03:10.055 --> 00:03:12.395 Yeah. Trying to create greater proprioception, 54 00:03:13.334 --> 00:03:17.655 ability to know where your body is in space and how you connect to the body in different ways. 55 00:03:17.655 --> 00:03:18.540 Coming through this 56 00:03:19.019 --> 00:03:19.519 certification 57 00:03:19.980 --> 00:03:20.719 have learned 58 00:03:21.099 --> 00:03:23.519 so much more about the muscle activations, 59 00:03:24.459 --> 00:03:24.959 understanding 60 00:03:25.420 --> 00:03:29.439 how to create stability in the body, and then just to just to recognize, 61 00:03:29.900 --> 00:03:36.385 that it doesn't take a lot to help yourself, but it's just understanding the exact way to do it and being consistent. 62 00:03:36.605 --> 00:03:38.385 Really good, really transformative. 63 00:03:39.405 --> 00:03:44.204 It's definitely, like, everything that I thought it was gonna be, it wasn't, but in a good way. 64 00:03:44.204 --> 00:03:48.750 Like, it was just I don't know what I was expecting, but this was not it. 65 00:03:49.550 --> 00:03:53.470 But I would say it's been it's been beautiful. The people have been beautiful. 66 00:03:53.470 --> 00:03:57.310 I mean, I remember we would just pass out for two hours and I was dead the rest of the day. Yeah. 67 00:03:57.310 --> 00:04:01.390 And with all of your classes, I've just been energized because I was that stretchy person. 68 00:04:01.390 --> 00:04:06.125 I'm like, oh my gosh. When I got into the material, I was like, this isn't anything I like to do. 69 00:04:06.265 --> 00:04:08.365 Yeah. And then I, you know, 70 00:04:08.665 --> 00:04:13.645 I don't know. It's the best thing. So just do it. Don't even worry about it. So why wait? 71 00:04:13.865 --> 00:04:18.445 Let's begin today and start your journey towards a healthier, 72 00:04:18.985 --> 00:04:19.485 happier, 73 00:04:20.029 --> 00:04:21.329 and most importantly, 74 00:04:22.189 --> 00:04:23.809 pain free you.