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We are doing something very different by very simply teaching you about the hinges and the mechanics

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of the bones inside of you.

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Very often people ask me, what is the difference between what I'm teaching, why would they need it when they do yoga, pilates,

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qigong,

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or any other sport, actually.

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And what I say to them, this is all about your bones.

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This is learning the mechanics and integrity of the way

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get into your body methodology, where they're aligning, they're literally learning the mechanics of how each structure in their body is designed to move in three d with good edges and boundaries.

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They then go back to their yoga or their pilates or their qigong or their tennis or their golf or whatever it is, and they come back and go, oh my goodness, Victoria.

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I can't believe it. My coach is saying it's so much better.

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My I feel I can do this and perform so much better in whatever it is.

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So we are doing something very different by very simply teaching you about the hinges and the mechanics

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of the bones inside of you.

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And with this, you will find functioning in your body is so much easier in everything you do.

