WEBVTT

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Gate through

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that space as if it's an exit valve.

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Keep breathing. Keep it moving.

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And then sending that pain energy up into the energy field of everything that is outside of you,

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out into the universe.

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Send the pain or sensation

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through this space allowing it to spiral

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or unwind away from your body.

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See it leaving your body,

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feel it leaving your body.

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Keep breathing.