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Hey, everybody Kira here, and
I wanted to talk about my eight

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part class in sports nutrition.

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When I say sports nutrition,

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this class isn't just for
working with elite athletes,

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it's working with everyday
people that are exercising.

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Sport should and is for everybody.

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So it's a really inclusive class, not just
for wanting to work with elite athletes,

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although it'll cover that as well.

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It's basics of exercise physiology,
understanding how the systems work.

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We're looking at endurance
sport, strength sport,

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drugs in sport, using
supplements endurance, strength.

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We go heavily into
hydration, electrolytes.

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Do a lot on the macronutrients,

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traveling athlete, illness in athletes.

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Weight loss, the female athlete,

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what we need to do
differently or not, hormones.

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There's so much that we're covering.

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So the idea is that there's eight classes,
two hours each over a couple months.

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You can look at all the
dates on the website.

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If you can't make it live to the lectures,

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you can watch the recording,

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Along with lots of handouts,
slides, meal plans,

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handouts that you can
use with your clients.

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And you have indefinite
access to the class

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so they are there for you to go
back and watch again and again.

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Now, do you need to be a
naturopath to take this class?

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Absolutely not.

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Naturopath, nutritionist,
personal trainer,

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somebody just really
interested in sports nutrition.

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If you are an athlete or you do a lot
of sport and you wanna do some sports

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nutrition from a naturopathic or more
holistic lens, that's what this is.

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This is really combining all
the science of sports nutrition,

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but also looking at it through the lens
of how I've worked for over 30 years with

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clients and how to apply sports nutrition
principles with some holistic health and

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also with the person in front of you.

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Then for those people who
are wanting to dive deeper,

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I will be running my sports nutrition or
sports naturopathy style mentoring course.

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There's no actual
lectures included in that.

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It's just mentoring where
it's really interactive,

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working with case studies

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and applying everything learned

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in the sports nutrition class.

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So I'm really excited for this.

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If you have questions,

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you can send an email through the website

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and I hope to see some of you there.