Hello, today our movement break is for your hands
We're going to start by just gently massaging up the sides
and the top and the bottom, feeling those bumps and just
giveing whatever amount of pressure feels really good for
you. That may be different from finger to finger, hand to hand,
day to day.
And I just, I'm always amazed how good this feels. ahhh my
hands love it
Yeah, again play around with different pressures.
Take your time. We're gonna come in and we're gonna gently twist
back or twist forward where you kind of go straight and then
into this bend, and I just want you to notice if one way feels
better than the other and only do the way that feels really
good.
You may find it's different from finger to finger and then
different from hand to hand. Just explore. I find some like
it both ways. Somtimes it's like, Ooh no, not that way.
Getting the other side. ahhhh this feels lovely.
to just even if it's just one finger, I may not be thinking
enough to do all the fingers but just this movement is very
calming for me. So soemthing you might try. Adjusting in and out.
See what the hand likes.
Give a lot of love to some or all of them.
See how it's feeling you may differ it from each hand
depending on what you're doing.
Enjoy.