WEBVTT

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Hello, today our movement break
is for your hands

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We're going to start by just
gently massaging up the sides

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and the top and the bottom,
feeling those bumps and just

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giveing whatever amount of
pressure feels really good for

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you. That may be different from
finger to finger, hand to hand,

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day to day.

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And I just, I'm always amazed
how good this feels. ahhh my

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hands love it

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Yeah, again play around with
different pressures.

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Take your time. We're gonna come
in and we're gonna gently twist

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back or twist forward where you
kind of go straight and then

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into this bend, and I just want
you to notice if one way feels

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better than the other and only
do the way that feels really

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good.

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You may find it's different from
finger to finger and then

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different from hand to hand.
Just explore. I find some like

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it both ways. Somtimes it's
like, Ooh no, not that way.

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Getting the other side. ahhhh
this feels lovely.

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to just even if it's just one
finger, I may not be thinking

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enough to do all the fingers but
just this movement is very

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calming for me. So soemthing you
might try. Adjusting in and out.

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See what the hand likes.

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Give a lot of love to some or
all of them.

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See how it's feeling you may
differ it from each hand

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depending on what you're doing.

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Enjoy.