WEBVTT 1 00:00:00.880 --> 00:00:04.660 Isn't that complex at the end. So when we get to maybe, 2 00:00:05.359 --> 00:00:07.140 next week when I do part two, 3 00:00:07.600 --> 00:00:08.420 they'll be 4 00:00:09.840 --> 00:00:10.340 simplicity 5 00:00:11.280 --> 00:00:14.980 because it it's actually really simple. It just seems very complex. 6 00:00:17.065 --> 00:00:17.545 And, 7 00:00:18.105 --> 00:00:18.845 in the 8 00:00:19.385 --> 00:00:23.244 feed, I posted some guidelines for what I'm gonna be talking about, 9 00:00:25.064 --> 00:00:28.205 around this topic for you all to kind of follow around, 10 00:00:28.730 --> 00:00:32.030 follow along with. So one of the things that I wanted to share, 11 00:00:32.810 --> 00:00:34.350 first and foremost, is that, 12 00:00:36.250 --> 00:00:39.550 there is a difference between an allergy and an intolerance. 13 00:00:40.905 --> 00:00:44.684 That gets into some very deep complexities around the immune system, 14 00:00:45.065 --> 00:00:46.445 but let's just say that 15 00:00:47.945 --> 00:00:50.285 there is a difference between allergy and intolerance. 16 00:00:51.465 --> 00:00:53.644 Allergy is essentially an IgE response 17 00:00:53.950 --> 00:00:57.330 and intolerance is essentially an IgA or IgG response. 18 00:00:57.630 --> 00:01:01.810 That doesn't really make a whole lot of sense and doesn't matter. But it is important to 19 00:01:02.430 --> 00:01:03.730 the perspective of 20 00:01:04.270 --> 00:01:05.410 celiac disease, 21 00:01:06.405 --> 00:01:07.865 which is typically 22 00:01:08.645 --> 00:01:10.185 an allergic response, 23 00:01:13.125 --> 00:01:17.065 or a long time IgA or IgG response. 24 00:01:18.580 --> 00:01:19.480 Celiac disease 25 00:01:20.340 --> 00:01:20.840 also 26 00:01:21.620 --> 00:01:22.440 can be 27 00:01:22.820 --> 00:01:24.040 associated with, 28 00:01:24.660 --> 00:01:26.440 an alpha gliadin protein. 29 00:01:27.700 --> 00:01:32.280 So when you go to the doctor to get tested for celiac disease, 30 00:01:32.580 --> 00:01:33.800 a normal doctor, 31 00:01:34.575 --> 00:01:36.995 what they're looking for is antibodies. 32 00:01:37.295 --> 00:01:41.315 They're looking for antibodies to alpha gliadin, which is a protein, 33 00:01:41.855 --> 00:01:42.915 and to transglutaminase, 34 00:01:43.855 --> 00:01:45.075 which is an enzyme. 35 00:01:48.030 --> 00:01:49.810 That's celiac disease. 36 00:01:50.110 --> 00:01:54.210 And one of the big issues around celiac disease is that 37 00:01:54.830 --> 00:01:57.410 conventional medicine typically only 38 00:01:58.590 --> 00:02:00.530 looks at and or studies 39 00:02:00.830 --> 00:02:01.650 and or 40 00:02:02.015 --> 00:02:04.034 thinks that celiac disease 41 00:02:04.335 --> 00:02:04.835 is, 42 00:02:06.415 --> 00:02:06.915 real. 43 00:02:08.255 --> 00:02:14.834 So if you don't have celiac disease, if you're not having antibodies to alpha gliadin, you're not having antibodies to 44 00:02:15.400 --> 00:02:15.900 transglutaminase, 45 00:02:16.680 --> 00:02:20.460 and then you go and get tested to look at your small intestine, 46 00:02:20.920 --> 00:02:23.420 and they're doing a biopsy of your small intestine 47 00:02:24.040 --> 00:02:25.180 to see if there's any 48 00:02:25.480 --> 00:02:29.980 structural damage to the small intestine or the the GI tract. 49 00:02:32.335 --> 00:02:33.555 So that's conventional 50 00:02:33.855 --> 00:02:34.355 wisdom, 51 00:02:35.215 --> 00:02:36.435 which can be wise, 52 00:02:37.615 --> 00:02:40.035 but they're looking at it from the perspective of 53 00:02:40.735 --> 00:02:44.435 not looking at the whole picture of what might be going on with wheat. 54 00:02:45.380 --> 00:02:48.120 And what's important for us to remember is that 55 00:02:49.460 --> 00:02:51.560 wheat itself has a tremendous 56 00:02:52.020 --> 00:02:54.840 amount of proteins that come along for the ride. 57 00:02:56.260 --> 00:03:01.405 And when you're going to conventional medicine, what they're doing if you're getting tested for this, 58 00:03:01.705 --> 00:03:04.125 again, they're looking for those two antibodies, 59 00:03:04.745 --> 00:03:06.444 antibodies to alpha gliadin 60 00:03:06.985 --> 00:03:08.605 and antibodies to transglutaminase, 61 00:03:09.465 --> 00:03:10.525 which is an enzyme. 62 00:03:12.070 --> 00:03:14.730 If they don't see that, they'll deem you 63 00:03:15.110 --> 00:03:18.810 you don't have celiacs, and they'll also say that you don't have issue 64 00:03:19.350 --> 00:03:20.890 with gluten or wheat, 65 00:03:21.750 --> 00:03:23.130 which is very dangerous. 66 00:03:24.315 --> 00:03:27.855 The reason it's dangerous is because back to that idea of 67 00:03:28.635 --> 00:03:34.095 wheat having a tremendous amount of other peptides or proteins associated with it, 68 00:03:34.955 --> 00:03:38.254 the body can also react to those proteins. 69 00:03:39.320 --> 00:03:44.220 So here are some of the other proteins that can be reactive with wheat. 70 00:03:45.240 --> 00:03:47.980 So the other gliadins, which there are many of, 71 00:03:48.280 --> 00:03:48.780 glutenins, 72 00:03:49.400 --> 00:03:49.900 agglutinins, 73 00:03:53.075 --> 00:03:53.575 prodimorphins, 74 00:03:54.835 --> 00:04:01.175 diamagnetic glutin gliadin, which is actually once you start to digest it, the gluten itself starts to change, 75 00:04:01.635 --> 00:04:02.455 and glutomorphins. 76 00:04:04.435 --> 00:04:06.855 Those are also all potential 77 00:04:08.069 --> 00:04:08.569 reactive, 78 00:04:09.830 --> 00:04:11.450 proteins within the body. 79 00:04:13.510 --> 00:04:18.329 Within the body in terms of once you eat gluten, your body may cross react to these other proteins. 80 00:04:19.029 --> 00:04:19.529 Okay. 81 00:04:19.955 --> 00:04:26.215 So you have celiac disease, and then what we're talking about now is non celiac gluten sensitivity. 82 00:04:28.515 --> 00:04:32.055 Non celiac gluten sensitivity will not show up on a test. 83 00:04:33.610 --> 00:04:36.270 You can go to conventional doctor and 84 00:04:37.130 --> 00:04:39.870 they will deem you, well, you don't have celiac, so 85 00:04:40.330 --> 00:04:41.870 it's okay for you to eat gluten. 86 00:04:42.650 --> 00:04:50.435 The issue is that non celiac gluten sensitivity is actually a bigger issue than celiac disease because 87 00:04:52.815 --> 00:04:54.435 they're not being checked. 88 00:04:55.455 --> 00:04:57.235 They're not being quantified 89 00:04:57.535 --> 00:05:01.474 to find out if you're actually reacting to these other proteins. 90 00:05:03.400 --> 00:05:09.420 What's really interesting about reaction to these other proteins, simple simple one, is if you take gliadin, 91 00:05:10.120 --> 00:05:12.860 which is a part of the wheat molecule, 92 00:05:13.320 --> 00:05:13.980 a protein, 93 00:05:15.915 --> 00:05:17.615 If your immune system 94 00:05:18.235 --> 00:05:20.255 starts to react to gliadin 95 00:05:21.835 --> 00:05:23.695 and it tags it as an intruder, 96 00:05:24.635 --> 00:05:26.335 it starts to create antibodies 97 00:05:26.635 --> 00:05:27.695 to the antigen. 98 00:05:28.360 --> 00:05:28.860 K? 99 00:05:29.400 --> 00:05:33.820 So gliadin would be considered the antigen and your immune system creates antibodies 100 00:05:34.200 --> 00:05:35.180 to that antigen. 101 00:05:36.040 --> 00:05:39.580 And gliadin has a certain protein structure. It looks 102 00:05:40.360 --> 00:05:40.860 very, 103 00:05:42.455 --> 00:05:47.755 well, it's very clear to the body when it reacts to that what that protein structure looks like. 104 00:05:49.095 --> 00:05:50.075 Your antibodies 105 00:05:50.455 --> 00:05:54.395 in your own body will start to search the rest of the system 106 00:05:55.849 --> 00:05:56.349 for 107 00:05:56.729 --> 00:05:58.270 similar protein structures. 108 00:06:00.009 --> 00:06:03.870 Guess what a similar protein structure to gliadin is in the human body? 109 00:06:05.849 --> 00:06:06.590 Your thyroid. 110 00:06:08.215 --> 00:06:10.075 So the thyroid tissue 111 00:06:10.695 --> 00:06:14.555 at a molecular level in terms of its protein structures 112 00:06:15.095 --> 00:06:16.475 are almost identical 113 00:06:17.255 --> 00:06:17.995 to gliadin. 114 00:06:19.990 --> 00:06:28.330 So if you're going to the doctor and they're saying that you don't have celiac disease, but they're not talking about non celiac gluten sensitivity, 115 00:06:30.150 --> 00:06:34.169 what can happen is you might be reacting to gliadin, 116 00:06:36.525 --> 00:06:37.425 omega gliadin 117 00:06:38.125 --> 00:06:39.264 or beta gliadin, 118 00:06:39.805 --> 00:06:40.305 and 119 00:06:40.764 --> 00:06:42.544 that won't show up on a test. 120 00:06:43.324 --> 00:06:43.824 Meanwhile, 121 00:06:44.525 --> 00:06:49.025 you're still having thyroid issues because of the cross reaction and the antibodies 122 00:06:49.680 --> 00:06:51.620 cross reacting to your thyroid, 123 00:06:52.560 --> 00:06:54.500 and that is being missed. 124 00:06:55.920 --> 00:06:58.500 These are really big issues to be missed 125 00:06:59.040 --> 00:06:59.540 because 126 00:07:00.080 --> 00:07:03.220 when you start to look at non celiac gluten sensitivity, 127 00:07:04.385 --> 00:07:06.885 the other proteins within wheat 128 00:07:07.905 --> 00:07:09.445 have a lot of similarities 129 00:07:10.305 --> 00:07:11.285 to tissues, 130 00:07:12.465 --> 00:07:14.405 and proteins in our own body. 131 00:07:15.345 --> 00:07:15.845 So 132 00:07:16.225 --> 00:07:17.765 the thyroid being one, 133 00:07:19.690 --> 00:07:21.470 another one is our brain tissue. 134 00:07:22.970 --> 00:07:25.070 Another one is our own enzyme pathways. 135 00:07:26.729 --> 00:07:27.930 Another one is our, 136 00:07:28.810 --> 00:07:30.590 synovial lining in our joints. 137 00:07:32.035 --> 00:07:34.855 So it's really important to understand that 138 00:07:36.115 --> 00:07:37.495 the immune system 139 00:07:38.755 --> 00:07:39.255 will 140 00:07:40.035 --> 00:07:40.535 potentially 141 00:07:40.915 --> 00:07:43.255 start to tag things as intruders. 142 00:07:44.540 --> 00:07:49.760 Once the immune system tags something as an intruder and creates antibodies to that intruder, 143 00:07:50.620 --> 00:07:57.200 your immune system will then look throughout the rest of the system for similar protein structures to attack 144 00:07:58.305 --> 00:08:00.005 because it thinks it's an enemy. 145 00:08:01.345 --> 00:08:02.805 So when you look at statistics 146 00:08:03.905 --> 00:08:07.045 around gluten sensitivity or celiac disease, 147 00:08:08.065 --> 00:08:10.245 so statistics suggest that 148 00:08:11.070 --> 00:08:12.449 for every one person 149 00:08:12.750 --> 00:08:16.850 diagnosed with celiac disease, remember that's back to that alpha gliadin and transglutamate 150 00:08:17.230 --> 00:08:21.330 on a test and then looking at the biopsy at the small intestine level. 151 00:08:23.255 --> 00:08:25.035 For every one person 152 00:08:25.975 --> 00:08:28.395 thank you, Jason. For every one person, 153 00:08:29.495 --> 00:08:31.115 six point four go undiagnosed. 154 00:08:32.934 --> 00:08:35.995 For every one person who has CD, 6.4 go undiagnosed. 155 00:08:37.130 --> 00:08:38.510 One in three currently 156 00:08:38.890 --> 00:08:40.270 are gluten intolerant. 157 00:08:41.770 --> 00:08:46.190 And another interesting thing that a lot of people don't tap into is that 158 00:08:48.010 --> 00:08:52.805 you can eat wheat, you can eat gluten, and you may not have GI symptoms. 159 00:08:53.825 --> 00:08:57.685 You may not have the symptoms that a lot of people associate 160 00:08:58.625 --> 00:09:00.565 with a gluten sensitivity 161 00:09:01.345 --> 00:09:02.485 and or intolerance. 162 00:09:04.500 --> 00:09:05.000 So 163 00:09:05.940 --> 00:09:09.880 people may be eating gluten and not having the symptoms show up in their stomach, 164 00:09:10.500 --> 00:09:11.000 but 165 00:09:11.860 --> 00:09:12.680 where the 166 00:09:13.139 --> 00:09:15.720 hidden symptoms are are here. 167 00:09:17.795 --> 00:09:18.615 Brain issues, 168 00:09:19.555 --> 00:09:20.454 skin issues, 169 00:09:21.315 --> 00:09:22.454 endocrine issues, 170 00:09:23.235 --> 00:09:23.735 liver, 171 00:09:24.595 --> 00:09:25.415 blood vessels, 172 00:09:26.194 --> 00:09:28.454 the smooth muscles within the body, 173 00:09:29.300 --> 00:09:30.760 your stomach, of course, 174 00:09:31.380 --> 00:09:33.320 and nucleus of cells. 175 00:09:34.339 --> 00:09:35.959 These are all potential 176 00:09:36.339 --> 00:09:41.480 other proteins within the body that might be attacked by your own immune system 177 00:09:42.375 --> 00:09:47.995 due to your immune system tagging aspects of wheat, the proteins in wheat as intruders, 178 00:09:48.535 --> 00:09:54.715 and then searching through your body to find other protein structures that are similar in nature. 179 00:09:56.135 --> 00:09:56.635 Cool. 180 00:09:58.190 --> 00:09:58.850 The other 181 00:09:59.950 --> 00:10:00.450 unrecognized 182 00:10:00.990 --> 00:10:05.250 issues around gluten, wheat, gliadin, etcetera, is that 183 00:10:05.630 --> 00:10:06.850 here are some other 184 00:10:07.390 --> 00:10:10.690 symptoms that show up from eating these foods 185 00:10:11.505 --> 00:10:13.285 if you have created 186 00:10:13.825 --> 00:10:14.645 an intolerance 187 00:10:15.505 --> 00:10:18.245 and or if you have genetic predisposition 188 00:10:19.185 --> 00:10:20.965 to reacting to these foods. 189 00:10:23.440 --> 00:10:25.540 When you look at the immune system, 190 00:10:26.160 --> 00:10:28.980 your immune system starts to get trained 191 00:10:30.480 --> 00:10:32.660 as soon as you're in your mother and uterus. 192 00:10:33.600 --> 00:10:34.100 And 193 00:10:34.480 --> 00:10:36.580 your immune system is starting to get trained 194 00:10:36.915 --> 00:10:43.475 and learning what is appropriate and what is inappropriate, learning what's intruder and what is not intruder. 195 00:10:43.475 --> 00:10:45.015 That's called oral tolerance. 196 00:10:46.755 --> 00:10:51.894 It's very interesting that the more stressed out we are becoming as people, 197 00:10:52.670 --> 00:10:56.529 the more that affects our HPA access, the more that affects our microbiome, 198 00:10:57.069 --> 00:10:58.610 the more that affects our neurotransmitters, 199 00:10:59.310 --> 00:11:01.009 the more that affects our hormones. 200 00:11:01.790 --> 00:11:05.569 What's really interesting is that overarching theme of stress 201 00:11:07.315 --> 00:11:11.095 also starts to reduce what's called our oral tolerance. 202 00:11:12.115 --> 00:11:14.775 So many of us are actually reacting 203 00:11:15.795 --> 00:11:18.935 to gluten and its peptides or wheat and its peptides, 204 00:11:20.180 --> 00:11:23.640 not inside of the body, interestingly enough, 205 00:11:24.100 --> 00:11:27.880 but in the mucosal lining of the stomach or the GI tract. 206 00:11:29.300 --> 00:11:34.245 Technically, from your mouth to your anus isn't technically inside of your body. 207 00:11:34.245 --> 00:11:37.545 It's technically outside of your body, and that's where about, 208 00:11:38.245 --> 00:11:42.985 depending on whose research you read, 70 to 80% of your immune system lies. 209 00:11:44.420 --> 00:11:46.920 So many of us are having oral intolerance 210 00:11:47.540 --> 00:11:48.040 to 211 00:11:48.660 --> 00:11:49.480 these foods 212 00:11:50.180 --> 00:11:52.280 and that is causing an immune response. 213 00:11:52.900 --> 00:11:55.880 And that immune response is then creating antibodies 214 00:11:56.180 --> 00:11:57.640 to these protein structures, 215 00:11:58.524 --> 00:12:05.745 and then our immune system is searching the rest of our body for similar protein structures inclusive of our own tissues, 216 00:12:06.845 --> 00:12:09.964 and then they start to cross react to our own tissues. 217 00:12:09.964 --> 00:12:12.945 This is one of the roots of autoimmune disease. 218 00:12:14.670 --> 00:12:18.209 There is a researcher in Italy. His name is Alicia Fasano. 219 00:12:21.790 --> 00:12:22.610 He has 220 00:12:23.069 --> 00:12:25.649 a theory which is autoimmune disease 221 00:12:26.029 --> 00:12:27.730 boils down to three things. 222 00:12:30.255 --> 00:12:31.075 Gut hyperpermeability 223 00:12:31.695 --> 00:12:35.315 or some as you you might know as leaky gut is is 224 00:12:35.855 --> 00:12:37.155 we need to have that. 225 00:12:38.735 --> 00:12:39.235 Environmental 226 00:12:39.535 --> 00:12:40.035 trigger. 227 00:12:40.575 --> 00:12:42.355 This is the environmental trigger. 228 00:12:43.295 --> 00:12:43.795 Wheat, 229 00:12:44.330 --> 00:12:44.830 food, 230 00:12:45.290 --> 00:12:45.790 infection, 231 00:12:46.650 --> 00:12:47.150 parasite, 232 00:12:47.610 --> 00:12:48.110 fungus, 233 00:12:48.490 --> 00:12:49.310 heavy metals, 234 00:12:49.850 --> 00:12:51.150 toxins in our environment, 235 00:12:51.530 --> 00:12:52.030 pesticides, 236 00:12:52.490 --> 00:12:52.990 herbicides, 237 00:12:53.370 --> 00:12:54.670 fungicides, rodenticides. 238 00:12:56.405 --> 00:12:58.345 All of those things are also important 239 00:12:59.045 --> 00:12:59.545 because 240 00:13:00.965 --> 00:13:03.785 when we have those environmental triggers coming in, 241 00:13:05.125 --> 00:13:09.385 heavy metal or even viruses can attach to our own tissues, 242 00:13:11.089 --> 00:13:14.870 And then our immune system attacks the tissue 243 00:13:15.570 --> 00:13:18.709 and either the heavy metal and or the virus 244 00:13:19.250 --> 00:13:22.290 and then starts to attack our own tissues as well. 245 00:13:22.290 --> 00:13:25.065 So this is where the environmental trigger starts to come in. 246 00:13:25.305 --> 00:13:27.965 Wheat being the main one that we're talking about today. 247 00:13:28.905 --> 00:13:30.605 Okay. So we got gut permeability 248 00:13:31.705 --> 00:13:33.405 and we have environmental trigger. 249 00:13:33.785 --> 00:13:36.285 The last one that's needed for an autoimmune 250 00:13:36.665 --> 00:13:39.165 issue based on this theory is 251 00:13:40.500 --> 00:13:41.639 genetic predisposition. 252 00:13:42.820 --> 00:13:44.040 So what does that mean? 253 00:13:44.500 --> 00:13:46.759 It means where you're predisposed 254 00:13:47.380 --> 00:13:48.199 to express 255 00:13:48.660 --> 00:13:54.040 disease based on the environment in which you're in and based on your underlying DNA. 256 00:13:56.065 --> 00:13:58.485 So this is one reason why 257 00:13:58.945 --> 00:14:05.525 so many of us will show up with different autoimmune diseases because we have differing underlying genetic code, 258 00:14:06.065 --> 00:14:09.685 and we also live in different environments, which is called the exposome, 259 00:14:10.350 --> 00:14:11.010 which influences 260 00:14:12.589 --> 00:14:16.370 our underlying genetic expression, which is called epigenetics. 261 00:14:17.870 --> 00:14:19.250 Are we confused yet? 262 00:14:20.029 --> 00:14:23.329 Don't worry. I'm gonna make this very simple at the end. 263 00:14:24.615 --> 00:14:25.915 So other overlooked 264 00:14:26.535 --> 00:14:27.035 symptoms 265 00:14:28.135 --> 00:14:29.035 of gluten 266 00:14:29.415 --> 00:14:29.915 intolerance 267 00:14:30.375 --> 00:14:32.635 or non celiac gluten sensitivity, 268 00:14:33.815 --> 00:14:34.315 anemia, 269 00:14:35.735 --> 00:14:36.235 fatigue, 270 00:14:37.930 --> 00:14:38.750 brain fog, 271 00:14:39.850 --> 00:14:40.350 headaches, 272 00:14:41.850 --> 00:14:43.709 eczema and other skin disorders, 273 00:14:44.810 --> 00:14:45.310 depression, 274 00:14:46.250 --> 00:14:46.750 anxiety, 275 00:14:47.690 --> 00:14:48.190 ADHD, 276 00:14:49.655 --> 00:14:51.035 autism spectrum disorder, 277 00:14:51.815 --> 00:14:52.315 schizophrenia, 278 00:14:53.895 --> 00:14:54.955 type one diabetes, 279 00:14:55.495 --> 00:14:57.835 as well as type one point five diabetes, 280 00:14:59.335 --> 00:14:59.835 MS, 281 00:15:00.695 --> 00:15:01.195 Hashimoto's, 282 00:15:02.540 --> 00:15:05.680 ninety percent of Hashimoto's is an autoimmune issue, 283 00:15:07.100 --> 00:15:08.079 peripheral neuropathy, 284 00:15:08.540 --> 00:15:09.440 and ALS. 285 00:15:10.220 --> 00:15:12.079 These are all other 286 00:15:13.420 --> 00:15:13.920 expressions 287 00:15:14.380 --> 00:15:15.120 of potential 288 00:15:16.265 --> 00:15:19.165 gluten intolerance or non celiac gluten sensitivity. 289 00:15:21.705 --> 00:15:22.205 Okay. 290 00:15:22.745 --> 00:15:24.045 Let's see what's next. 291 00:15:26.665 --> 00:15:31.085 So if you're looking at that chart with all of the write up, 292 00:15:33.750 --> 00:15:36.890 we have celiac disease, we have non celiac gluten sensitivity. 293 00:15:38.630 --> 00:15:44.649 The other thing around that's interesting to consider around gluten and other plants, etcetera, 294 00:15:45.965 --> 00:15:47.965 is the proper preparation of these things. 295 00:15:47.965 --> 00:15:51.825 And this is another issue is that cultivation of wheat has changed. 296 00:15:53.085 --> 00:15:55.025 The strains of wheat have changed. 297 00:15:56.445 --> 00:15:58.385 Our microbiome has changed. 298 00:15:59.410 --> 00:15:59.910 Our 299 00:16:00.290 --> 00:16:01.490 stress has changed. 300 00:16:01.490 --> 00:16:09.110 We're much more stressed out than we used to be, which accentuates then how much our body is dealing with, and we become more sensitive 301 00:16:09.650 --> 00:16:12.150 and more raw and more reactive internally. 302 00:16:14.615 --> 00:16:17.355 So when you look at plants, grains, etcetera, 303 00:16:18.615 --> 00:16:20.955 plants need to protect themselves as well 304 00:16:22.375 --> 00:16:29.595 because they're not like animals or predators where they can run, fight, bite, scratch, attack, and eat. 305 00:16:30.110 --> 00:16:34.449 So plants have all needed to come up with ways to protect themselves from us. 306 00:16:35.630 --> 00:16:38.529 One of the ways that plants protect themselves is producing 307 00:16:38.910 --> 00:16:41.329 toxins that damage the lining of the gut. 308 00:16:41.870 --> 00:16:43.329 Wheat is one of them, 309 00:16:44.615 --> 00:16:46.235 the toxins within wheat. 310 00:16:47.175 --> 00:16:48.795 Toxins that bind to minerals, 311 00:16:49.095 --> 00:16:51.015 making them unavailable to the body. 312 00:16:51.015 --> 00:16:56.715 So you're eating foods, but the toxins are binding to minerals and you're not uptaking them, which is a big issue. 313 00:16:57.680 --> 00:17:00.660 And then toxins that inhibit digestion and absorption 314 00:17:01.120 --> 00:17:03.860 of other essential nutrients including protein. 315 00:17:04.720 --> 00:17:08.020 So plants came up with these mechanisms to protect themselves. 316 00:17:10.015 --> 00:17:11.075 Wheat is essentially 317 00:17:12.095 --> 00:17:12.994 excuse me, 318 00:17:13.934 --> 00:17:14.434 Diana. 319 00:17:15.054 --> 00:17:16.115 Wheat is essentially 320 00:17:19.214 --> 00:17:20.355 the one food 321 00:17:20.895 --> 00:17:21.395 currently 322 00:17:22.030 --> 00:17:28.050 that's been really well researched in terms of its cross reactive nature, 323 00:17:29.390 --> 00:17:32.290 and this is where it starts to get a little tricky 324 00:17:32.910 --> 00:17:34.850 if we're not already tricked already, 325 00:17:36.705 --> 00:17:38.325 Is that when you look 326 00:17:39.185 --> 00:17:41.665 at wheat and we talked about gliadin and its, 327 00:17:42.145 --> 00:17:44.805 association with the thyroid or the thyroid protein, 328 00:17:46.385 --> 00:17:50.565 the other thing that is really important to understand about wheat that happens 329 00:17:50.940 --> 00:17:51.919 across the board, 330 00:17:52.940 --> 00:17:55.360 even if you don't have an intolerance to it, 331 00:17:56.220 --> 00:17:58.080 even if you don't have the underlying 332 00:17:58.380 --> 00:17:59.760 genes that predispose 333 00:18:00.220 --> 00:18:00.720 you, 334 00:18:01.899 --> 00:18:04.960 Lina, that predispose you to an intolerance, 335 00:18:06.914 --> 00:18:13.654 Even if those things are not true and you don't have those things, here is the simple issue with wheat. 336 00:18:16.355 --> 00:18:21.860 Wheat has been shown across the board, of course, as a general theme, there's going to be outliers. 337 00:18:22.320 --> 00:18:24.419 But across the board as a general theme, 338 00:18:24.960 --> 00:18:28.500 wheat has been shown in the human body to raise a protein. 339 00:18:29.440 --> 00:18:31.379 That protein is called zonulin, 340 00:18:31.840 --> 00:18:34.740 z o n l u n, which you can see in the chart. 341 00:18:36.505 --> 00:18:38.685 What's really important about this 342 00:18:39.305 --> 00:18:40.045 is that 343 00:18:40.905 --> 00:18:42.605 zonulin is a protein 344 00:18:42.985 --> 00:18:44.045 that regulates 345 00:18:44.505 --> 00:18:45.805 the tight junctions 346 00:18:46.265 --> 00:18:47.645 of your small intestine. 347 00:18:48.390 --> 00:18:49.850 Maybe we'll do a whole class 348 00:18:50.390 --> 00:18:51.770 soon on gut hyperpermeability. 349 00:18:53.670 --> 00:18:54.650 Simply said, 350 00:18:55.190 --> 00:19:00.490 if you're eating wheat and you're increasing the amount of zonulin in your body, you're potentially 351 00:19:00.950 --> 00:19:02.570 increasing your body's 352 00:19:03.495 --> 00:19:03.995 expression 353 00:19:04.455 --> 00:19:07.675 of spreading the tight junctions in your small intestine. 354 00:19:08.455 --> 00:19:10.075 That is a huge 355 00:19:10.455 --> 00:19:12.075 effing deal, my friends, 356 00:19:13.575 --> 00:19:14.075 because 357 00:19:14.455 --> 00:19:17.275 many of us do have oral tolerance 358 00:19:17.809 --> 00:19:19.510 to wheat, gluten, etcetera. 359 00:19:21.730 --> 00:19:23.110 The bigger issue 360 00:19:23.890 --> 00:19:26.630 is that many of us in this day and age 361 00:19:27.090 --> 00:19:29.590 also have gut hyperpermeability 362 00:19:30.290 --> 00:19:32.790 as some of you would call leaky gut. 363 00:19:34.034 --> 00:19:34.855 Okay. So 364 00:19:35.235 --> 00:19:36.695 if you're eating wheat, 365 00:19:37.554 --> 00:19:39.975 you're raising a protein in your system 366 00:19:40.674 --> 00:19:41.654 that potentially 367 00:19:42.034 --> 00:19:42.934 can cause 368 00:19:43.394 --> 00:19:44.534 gut hyperpermeability, 369 00:19:45.715 --> 00:19:47.095 which is a very, 370 00:19:47.715 --> 00:19:48.215 very, 371 00:19:48.870 --> 00:19:49.610 very big 372 00:19:50.150 --> 00:19:52.330 issue. Back to the idea of, oh, 373 00:19:52.630 --> 00:19:53.130 well, 374 00:19:55.110 --> 00:20:01.610 wheat has been well studied in terms of its cross reactive nature in the body. 375 00:20:01.845 --> 00:20:04.985 When I say cross reactive nature, I simply mean that 376 00:20:05.605 --> 00:20:09.225 once your immune system tags any of the wheat molecules 377 00:20:09.525 --> 00:20:10.265 and peptides 378 00:20:11.125 --> 00:20:12.025 as an intruder, 379 00:20:12.965 --> 00:20:17.304 your body's immune system will then search through the rest of your system 380 00:20:18.090 --> 00:20:20.429 to find similar protein structures 381 00:20:20.970 --> 00:20:21.790 to attack. 382 00:20:22.170 --> 00:20:25.150 This is one of the roots of autoimmune disease. 383 00:20:25.929 --> 00:20:26.429 Cool. 384 00:20:27.690 --> 00:20:28.670 You with me? 385 00:20:29.210 --> 00:20:29.710 Awesome. 386 00:20:30.915 --> 00:20:34.375 The bigger issue back to zonulin and back to gut 387 00:20:34.755 --> 00:20:35.255 permeability 388 00:20:36.275 --> 00:20:37.015 is this. 389 00:20:39.075 --> 00:20:44.615 If you're creating an environment in which your small intestine has hyper permeability 390 00:20:44.995 --> 00:20:46.455 and becomes leaky 391 00:20:46.890 --> 00:20:47.630 to undigested 392 00:20:48.090 --> 00:20:48.910 food particles, 393 00:20:50.090 --> 00:20:51.390 toxins in the environment, 394 00:20:52.090 --> 00:20:52.990 heavy metals, 395 00:20:53.690 --> 00:20:54.990 your own bacteria 396 00:20:55.690 --> 00:20:57.630 translocating into general circulation, 397 00:20:59.475 --> 00:20:59.975 pesticides, 398 00:21:00.515 --> 00:21:01.015 herbicides, 399 00:21:01.315 --> 00:21:05.815 fungicides, etcetera, if that starts to get into general circulation, my friends, 400 00:21:07.635 --> 00:21:10.615 we have some serious issues to consider. 401 00:21:12.760 --> 00:21:18.620 Because back to just simply the food idea, not talking about wheat anymore, just food in general. 402 00:21:20.200 --> 00:21:21.980 As I'm sure most of you aware, 403 00:21:23.160 --> 00:21:25.660 most foods have protein structures. 404 00:21:28.255 --> 00:21:33.315 There is research going on right now by Alessio Vassano and this guy named doctor 405 00:21:34.015 --> 00:21:34.515 Vashdani 406 00:21:34.815 --> 00:21:36.995 who runs Cyrex Array Labs. 407 00:21:38.655 --> 00:21:39.955 Super interesting research. 408 00:21:41.179 --> 00:21:45.679 Looking at the protein structures of all the foods that we eat. 409 00:21:47.420 --> 00:21:48.559 If you're creating 410 00:21:49.100 --> 00:21:49.920 gut hyperpermeability 411 00:21:50.620 --> 00:21:55.200 through eating wheat and increasing zonulin and you're eating other foods, 412 00:21:57.495 --> 00:22:00.555 and those other foods are getting into general circulation 413 00:22:00.855 --> 00:22:04.475 and your body starts to react to those proteins, 414 00:22:05.975 --> 00:22:12.510 there are bigger issues at hand because what starts to happen is your body will start to react to the antigen, 415 00:22:13.610 --> 00:22:15.070 which is the protein structure, 416 00:22:15.690 --> 00:22:17.870 and create antibodies to that. 417 00:22:18.490 --> 00:22:19.550 What am I saying? 418 00:22:20.650 --> 00:22:23.230 There's protein structures in carrots. 419 00:22:24.885 --> 00:22:28.025 The protein structure in carrot is almost identical 420 00:22:28.325 --> 00:22:30.825 to some of the proteins that are in your eye. 421 00:22:32.965 --> 00:22:33.465 So 422 00:22:34.085 --> 00:22:36.025 you have gut hyperpermeability, 423 00:22:37.410 --> 00:22:38.950 You eat lots of carrots. 424 00:22:39.650 --> 00:22:46.310 Some of that gets into general circulation without being properly processed due to HPA access dysregulation, 425 00:22:46.850 --> 00:22:52.230 due to faulty digestive mechanics, due to low HCL, due to low enzyme, 426 00:22:52.894 --> 00:22:54.274 due to overall stress, 427 00:22:54.654 --> 00:22:56.674 due to mental and emotional challenges, 428 00:22:57.615 --> 00:22:58.115 etcetera. 429 00:23:01.135 --> 00:23:01.794 And that 430 00:23:02.095 --> 00:23:04.355 carrot protein gets into your system, 431 00:23:05.215 --> 00:23:06.835 and your immune system 432 00:23:07.970 --> 00:23:09.910 tags the carrot protein 433 00:23:10.690 --> 00:23:11.590 as an intruder. 434 00:23:12.210 --> 00:23:13.030 And interestingly 435 00:23:13.330 --> 00:23:13.830 enough, 436 00:23:14.690 --> 00:23:18.950 your immune system starts to go through the rest of your body 437 00:23:19.730 --> 00:23:20.950 and then finds 438 00:23:21.890 --> 00:23:22.710 your eyeball 439 00:23:23.325 --> 00:23:25.745 or the protein structures of your eyeball 440 00:23:26.284 --> 00:23:27.745 and starts to 441 00:23:28.205 --> 00:23:28.705 attack 442 00:23:29.085 --> 00:23:31.904 your own eyeball. That is a cross reaction. 443 00:23:33.485 --> 00:23:34.945 Yes, Jason. There are, 444 00:23:35.325 --> 00:23:37.505 gut permeability tests. I'll put them, 445 00:23:37.930 --> 00:23:39.150 in the show notes. 446 00:23:40.410 --> 00:23:40.910 Okay. 447 00:23:41.370 --> 00:23:42.830 So that is a big issue 448 00:23:43.770 --> 00:23:46.430 because wheat is only part of the story. 449 00:23:47.370 --> 00:23:51.950 Wheat's only the one that's been really well researched and that we have a lot of, 450 00:23:52.934 --> 00:23:54.315 understanding of what 451 00:23:54.775 --> 00:23:56.794 cross reactions and what tissues 452 00:23:57.575 --> 00:24:02.235 the body starts to attack once you're starting to have an issue with wheat and its proteins. 453 00:24:03.414 --> 00:24:06.715 But there's many other foods out there that cause 454 00:24:07.480 --> 00:24:08.380 cross reaction. 455 00:24:09.960 --> 00:24:14.220 I use carrot as a simple example because most people think carrot isn't an issue. 456 00:24:15.320 --> 00:24:18.140 It isn't an issue unless you have gut hyperpermeability 457 00:24:19.159 --> 00:24:20.140 and or 458 00:24:20.679 --> 00:24:22.460 you're so stressed out, 459 00:24:23.065 --> 00:24:33.085 your oral tolerance to food is being affected and your immune system then at the oral level is starting to attack what's going on. 460 00:24:34.665 --> 00:24:36.365 You are like all the Google. 461 00:24:37.305 --> 00:24:37.805 Cool. 462 00:24:40.800 --> 00:24:42.900 Okay. So we have that oral, 463 00:24:43.440 --> 00:24:43.940 intolerance. 464 00:24:45.120 --> 00:24:46.100 We have potential 465 00:24:46.560 --> 00:24:47.460 in the blood 466 00:24:47.920 --> 00:24:48.420 intolerance 467 00:24:50.720 --> 00:24:52.020 and cross reaction. 468 00:24:53.145 --> 00:24:57.885 Cool. So wheat isn't just isn't the only issue. Right? We're with that. 469 00:25:00.185 --> 00:25:03.325 The real issue, my friends, is gut hyperpermeability, 470 00:25:04.025 --> 00:25:09.360 and the other real issue is lack of oral intolerance to the foods that we eat. 471 00:25:09.660 --> 00:25:13.120 And one of the main issues with oral intolerance 472 00:25:13.420 --> 00:25:19.840 outside of being overly stressed and having a high physiological load or what's called a high allostatic load 473 00:25:20.300 --> 00:25:21.040 is this. 474 00:25:22.865 --> 00:25:24.885 If you're infected with a virus 475 00:25:25.904 --> 00:25:26.965 or bacteria 476 00:25:27.904 --> 00:25:29.205 or heavy metal, 477 00:25:29.985 --> 00:25:31.684 this is all still theoretical 478 00:25:32.544 --> 00:25:33.524 or pesticide, 479 00:25:33.825 --> 00:25:34.965 fungicide, etcetera, 480 00:25:35.390 --> 00:25:37.570 and that is in your system and attaching, 481 00:25:38.750 --> 00:25:39.810 to your tissues 482 00:25:40.430 --> 00:25:47.170 or your body is reacting to that at a gut level, not through the mucosa, just at a initial level, 483 00:25:47.470 --> 00:25:49.010 the innate immune system, 484 00:25:50.134 --> 00:25:53.434 your body can start to tag the associated 485 00:25:53.975 --> 00:25:54.475 tissues 486 00:25:55.174 --> 00:25:56.315 that that pesticide 487 00:25:56.695 --> 00:25:58.075 heavy metal bacteria 488 00:25:58.375 --> 00:25:59.995 virus is lodged in. 489 00:26:00.774 --> 00:26:01.835 Many viruses 490 00:26:02.215 --> 00:26:02.955 and bacteria 491 00:26:04.690 --> 00:26:07.270 protein structures are also similar 492 00:26:07.570 --> 00:26:10.390 to protein structures within our own body. 493 00:26:10.850 --> 00:26:15.430 This is why you can have sometimes someone who does a food intolerance test. 494 00:26:16.955 --> 00:26:20.255 The only real one I know of is called Cyrex arrays. 495 00:26:21.115 --> 00:26:25.035 All the other ones are not reproducible in research, just so we're aware. 496 00:26:25.035 --> 00:26:27.135 Cyrex array is the only reproducible 497 00:26:27.995 --> 00:26:30.175 testing methodology that I know of. 498 00:26:32.140 --> 00:26:38.320 You can start to then have reaction to all food because you're losing oral intolerance. 499 00:26:39.740 --> 00:26:41.520 That is a huge issue. 500 00:26:42.540 --> 00:26:43.040 Okay. 501 00:26:45.865 --> 00:26:47.165 I need a sip of coffee. 502 00:26:54.345 --> 00:26:54.845 So 503 00:26:55.639 --> 00:26:56.460 gut hyperpermeability, 504 00:26:56.919 --> 00:26:57.419 super 505 00:26:58.759 --> 00:26:59.259 important. 506 00:27:01.559 --> 00:27:03.179 Once you have gut hyperpermeability 507 00:27:04.600 --> 00:27:05.980 and you're eating wheat 508 00:27:06.360 --> 00:27:08.380 and or other foods potentially 509 00:27:08.919 --> 00:27:09.659 as well, 510 00:27:12.015 --> 00:27:16.275 You might have global reaction to all of your other body tissues. 511 00:27:16.975 --> 00:27:20.595 Interestingly enough, you can have reaction to your own 512 00:27:20.895 --> 00:27:22.434 enzymes in your body. 513 00:27:23.140 --> 00:27:30.760 And a very fascinating thing, which is a really big issue eventually is that as I'm sure some of you are aware well, I'm not sure, 514 00:27:31.380 --> 00:27:32.600 so I'll say it anyway, 515 00:27:33.380 --> 00:27:34.040 is that 516 00:27:34.915 --> 00:27:36.215 you're more bacteria 517 00:27:36.595 --> 00:27:38.055 than you are human being. 518 00:27:39.395 --> 00:27:47.335 And a lot of that bacteria is housed in your GI tract, and a lot of it is housed some of it's housed in your small intestine, most of it's housed in your colon. 519 00:27:49.470 --> 00:27:51.250 If your gut is becoming 520 00:27:51.710 --> 00:27:53.650 permeable or hyper permeable 521 00:27:54.750 --> 00:27:56.690 and you're having your own 522 00:27:57.549 --> 00:27:58.049 bacteria 523 00:27:58.910 --> 00:28:00.690 get through into general circulation, 524 00:28:01.845 --> 00:28:05.625 then you will start to attack your own synergistic 525 00:28:06.005 --> 00:28:08.025 bacteria that lives within you. 526 00:28:08.804 --> 00:28:10.265 And that is a big issue 527 00:28:10.885 --> 00:28:18.450 because your microbiome and the bacteria that's synergistic with you is exquisitely important to the health of the whole system. 528 00:28:19.950 --> 00:28:23.490 And this is why back to the ideas that we share here quite often, 529 00:28:24.350 --> 00:28:34.544 that mental and emotional exploration is so important, that food's very important, that sleep's very important, that hydration's very important, that breath is very important, that relationship's very important, 530 00:28:35.005 --> 00:28:40.625 that touch is very important, that community is very important, that play is very important, that pleasure is very important, 531 00:28:41.085 --> 00:28:44.385 because all of these things funnel into your system 532 00:28:45.140 --> 00:28:48.900 called the HPA axis, which is directly connected to the brain and the gut. 533 00:28:48.900 --> 00:28:50.760 And once that system is dysregulated 534 00:28:51.060 --> 00:28:52.120 and or inflamed, 535 00:28:52.820 --> 00:28:55.800 you will have potentially some level of gut hyperpermeability 536 00:28:56.660 --> 00:29:00.255 and or start to lose your oral intolerance to food, 537 00:29:00.795 --> 00:29:04.575 which means you're gonna have to work with someone like me that can help you handle that 538 00:29:05.355 --> 00:29:08.975 rather than shooting from the hip and doing all kinds of crazy things out there. 539 00:29:10.235 --> 00:29:10.735 Cool. 540 00:29:12.360 --> 00:29:15.900 Okay. So other issues with wheat, we'll swing back to wheat. 541 00:29:16.120 --> 00:29:18.380 Since I'm on a roll, I'm just gonna finish this. 542 00:29:20.120 --> 00:29:23.740 Wheat varieties, I think I've said, potential other issues, 543 00:29:24.600 --> 00:29:25.100 pesticides 544 00:29:25.720 --> 00:29:26.860 on the wheat, 545 00:29:27.255 --> 00:29:27.915 other potential, 546 00:29:30.935 --> 00:29:31.915 reactive issues. 547 00:29:33.495 --> 00:29:34.395 Our microbiomes 548 00:29:34.935 --> 00:29:39.275 have changed over the years. We're not being as inundated 549 00:29:39.655 --> 00:29:41.115 with many strains. 550 00:29:41.899 --> 00:29:46.320 Many of those strains that were helpful to us potentially breaking down 551 00:29:46.620 --> 00:29:51.200 the wheat molecule properly and having a level of oral tolerance to it. 552 00:29:51.899 --> 00:29:56.000 You can look at the book Nutrition and Physical Degeneration by Weston a Price. 553 00:29:56.185 --> 00:29:57.725 Within that book, he found 554 00:29:58.105 --> 00:29:58.925 one tribe, 555 00:30:00.265 --> 00:30:02.125 that thrived on wheat, 556 00:30:03.785 --> 00:30:05.965 and that was in Switzerland. 557 00:30:06.345 --> 00:30:09.725 They did really well on wheat. That's interesting to note. 558 00:30:11.630 --> 00:30:14.130 Another interesting note on that topic is 559 00:30:14.510 --> 00:30:14.990 another 560 00:30:15.390 --> 00:30:17.890 we'll get to this in cross reactants in a second. 561 00:30:18.350 --> 00:30:20.850 Dairy potentially is another cross reactant. 562 00:30:22.625 --> 00:30:29.285 And for all of you Danes out there, I'd like to say that ninety five percent of Denmark 563 00:30:30.225 --> 00:30:33.685 at the gene level has something called lactase persistence, 564 00:30:34.559 --> 00:30:37.700 which means that you have a very high capability 565 00:30:38.960 --> 00:30:42.179 to eat dairy and use dairy as a health food. 566 00:30:42.720 --> 00:30:48.740 It may not be dairy that the issue, it may be other things that are going on your body, and you may need to 567 00:30:49.095 --> 00:30:53.355 learn how to slowly reintroduce dairy and or to heal your gut 568 00:30:53.655 --> 00:30:55.755 and or to heal your gut brain access 569 00:30:56.215 --> 00:31:03.195 so that you can slowly move dairy back into your diet because it is a super powerful health food if you tolerate it. 570 00:31:06.310 --> 00:31:07.210 This is fun. 571 00:31:08.470 --> 00:31:08.970 Okay. 572 00:31:09.910 --> 00:31:11.850 So now that we've talked about wheat, 573 00:31:12.470 --> 00:31:13.210 you have 574 00:31:13.590 --> 00:31:14.090 the, 575 00:31:14.550 --> 00:31:16.330 stuff that I put up for you guys, 576 00:31:16.755 --> 00:31:18.935 And now we've talked about gut hyperpermeability 577 00:31:19.555 --> 00:31:22.455 in some little bit, which we can go much deeper on. 578 00:31:23.875 --> 00:31:25.255 And we've talked about 579 00:31:25.715 --> 00:31:26.535 other considerations 580 00:31:26.915 --> 00:31:28.215 around wheat, etcetera. 581 00:31:29.550 --> 00:31:33.570 Here's a big issue that not many people tap into. 582 00:31:36.990 --> 00:31:37.730 This issue 583 00:31:38.510 --> 00:31:39.010 is 584 00:31:39.790 --> 00:31:44.050 happens quite frequently when people decide to quit eating gluten, 585 00:31:46.175 --> 00:31:48.035 And they stop eating gluten 586 00:31:48.815 --> 00:31:49.635 and wheat 587 00:31:50.895 --> 00:31:51.375 and, 588 00:31:51.695 --> 00:31:54.515 other wheat containing or gluten containing grains, 589 00:31:55.375 --> 00:31:57.235 but they feel no 590 00:31:57.775 --> 00:31:59.395 change in symptoms. 591 00:32:01.600 --> 00:32:06.900 This is important. They do they go on a gluten free diet, but they feel no change in symptoms. 592 00:32:08.000 --> 00:32:12.100 I went on a gluten free diet. I didn't feel anything. I still feel like s h I t. 593 00:32:13.304 --> 00:32:14.125 Here's why. 594 00:32:16.105 --> 00:32:16.605 There 595 00:32:16.985 --> 00:32:21.804 are many other proteins in our diet that are similar enough 596 00:32:22.585 --> 00:32:23.965 to the proteins 597 00:32:24.985 --> 00:32:26.284 within wheat 598 00:32:27.640 --> 00:32:29.980 that would cause a continual 599 00:32:30.520 --> 00:32:31.020 reaction 600 00:32:32.280 --> 00:32:34.380 just the same as if you were continuing 601 00:32:34.760 --> 00:32:36.540 to eat wheat and gluten. 602 00:32:38.440 --> 00:32:40.940 I'm going to read the list of proteins 603 00:32:42.275 --> 00:32:46.534 that are similar enough in structure to gluten and wheat, 604 00:32:47.794 --> 00:32:58.250 and the peptides associated with that, that even if you go on a gluten free diet, your body, if it's already reacting to wheat, gluten, or its other peptides, 605 00:32:58.870 --> 00:32:59.610 will continue 606 00:32:59.910 --> 00:33:00.650 to react 607 00:33:01.670 --> 00:33:03.050 to these other proteins. 608 00:33:03.510 --> 00:33:11.290 And this is a big reason why a lot of people go on gluten free diets and don't feel any change because a lot of these other things that people are eating, 609 00:33:11.715 --> 00:33:15.414 they believe are safe to eat because they don't have this knowledge. 610 00:33:16.674 --> 00:33:17.414 You ready? 611 00:33:18.995 --> 00:33:19.895 So other 612 00:33:20.275 --> 00:33:25.815 foods to get out of your diet if you're going to go gluten free for at least sixty days 613 00:33:26.730 --> 00:33:27.230 minimum, 614 00:33:28.330 --> 00:33:29.710 ninety days is better, 615 00:33:30.570 --> 00:33:33.550 you also have to include these foods 616 00:33:34.250 --> 00:33:35.790 for that time period 617 00:33:36.410 --> 00:33:37.710 to get clear indication 618 00:33:38.330 --> 00:33:39.710 once you want to reintroduce 619 00:33:40.090 --> 00:33:43.125 it. Yeah. I'm afraid to give you the list, Tina. 620 00:33:43.905 --> 00:33:45.205 Guess it's not good. 621 00:33:47.825 --> 00:33:52.625 You gotta get all of this stuff out, and this is what restore 60 is about. 622 00:33:52.625 --> 00:33:55.925 Restore 60 is about going through these processes 623 00:33:57.240 --> 00:34:00.540 together, going through the mental and emotional perspective together, 624 00:34:01.000 --> 00:34:10.540 sharing our hearts together, healing our guts together, healing our brains together, and doing this in an environment where we can all support, talk, and dive in together. 625 00:34:11.184 --> 00:34:14.164 So that's a plug to my restore 60 program, 626 00:34:14.944 --> 00:34:18.085 which the page is gonna be released on August 22. 627 00:34:19.424 --> 00:34:19.924 Cool. 628 00:34:20.385 --> 00:34:21.605 Here is the, 629 00:34:23.824 --> 00:34:25.284 potential cross reactants. 630 00:34:26.280 --> 00:34:26.780 So 631 00:34:27.080 --> 00:34:27.580 rye, 632 00:34:28.440 --> 00:34:28.940 barley, 633 00:34:29.800 --> 00:34:30.300 spelt, 634 00:34:31.560 --> 00:34:32.699 polished wheat, 635 00:34:33.800 --> 00:34:34.780 cow's milk, 636 00:34:35.239 --> 00:34:40.380 and here's some molecules within cow's milk, alpha casein and beta casein, 637 00:34:41.655 --> 00:34:42.635 milk butrophyllin, 638 00:34:44.295 --> 00:34:45.195 whey protein, 639 00:34:46.614 --> 00:34:47.675 chocolate milk. 640 00:34:48.935 --> 00:34:51.355 You Danes are not gonna like this next one. 641 00:34:52.135 --> 00:34:54.555 I love you Danes, but you're not gonna like this. 642 00:34:55.770 --> 00:34:56.270 Oats. 643 00:34:57.050 --> 00:34:58.830 I'll say it again. Oats. 644 00:35:01.450 --> 00:35:05.470 I've never seen so many people eat so many oats in my life before since I moved to Denmark. 645 00:35:06.730 --> 00:35:07.230 Yeast, 646 00:35:09.290 --> 00:35:10.350 instant coffee, 647 00:35:11.805 --> 00:35:12.305 sesame, 648 00:35:13.405 --> 00:35:13.905 buckwheat, 649 00:35:14.925 --> 00:35:15.425 sorghum, 650 00:35:16.285 --> 00:35:16.785 millet, 651 00:35:17.565 --> 00:35:18.065 hemp, 652 00:35:18.765 --> 00:35:19.265 amaranth, 653 00:35:19.885 --> 00:35:20.385 quinoa, 654 00:35:20.925 --> 00:35:21.425 tapioca, 655 00:35:22.285 --> 00:35:22.785 teff, 656 00:35:23.325 --> 00:35:23.825 soy, 657 00:35:24.525 --> 00:35:25.025 egg, 658 00:35:25.830 --> 00:35:26.330 corn, 659 00:35:27.030 --> 00:35:28.490 rice, and potato. 660 00:35:30.790 --> 00:35:33.130 If you go on a gluten free diet 661 00:35:33.750 --> 00:35:38.170 and you don't also cut out all of those other proteins, 662 00:35:39.255 --> 00:35:43.674 your body may still be having the same cross reaction 663 00:35:44.375 --> 00:35:46.795 to those proteins, those antigens, 664 00:35:47.734 --> 00:35:48.234 and 665 00:35:48.615 --> 00:35:49.595 the underlying 666 00:35:49.974 --> 00:35:52.795 tissues and proteins within your own body 667 00:35:53.680 --> 00:35:55.540 that are similar in structure 668 00:35:56.800 --> 00:35:57.620 back to 669 00:35:58.160 --> 00:36:09.765 your brain, back to your skin, back to your endocrine system, back to your liver, back to blood vessels, back to smooth muscles, back to stomach, back to nucleus of your cells, nucleus of your cells. 670 00:36:11.985 --> 00:36:13.525 That is a big issue. 671 00:36:13.905 --> 00:36:14.725 White potato, 672 00:36:15.185 --> 00:36:17.125 not all the varieties of other potato, 673 00:36:17.505 --> 00:36:18.725 and yes, rice. 674 00:36:20.030 --> 00:36:23.890 This is why in restore sixty, we go through this process 675 00:36:24.350 --> 00:36:24.850 together. 676 00:36:26.430 --> 00:36:31.890 And we dive into this together, and we do it together, and it's a long methodical 677 00:36:32.484 --> 00:36:36.585 powerful process of getting into your heart, your mind, your gut, your brain, 678 00:36:37.445 --> 00:36:40.425 and doing this in a community where we can do it 679 00:36:40.805 --> 00:36:41.305 together. 680 00:36:41.765 --> 00:36:43.305 Chocolate is fine. Right? 681 00:36:44.484 --> 00:36:45.945 Chocolate is fine, 682 00:36:47.010 --> 00:36:47.830 dark chocolate, 683 00:36:48.450 --> 00:36:50.390 but chocolate milk, the combination 684 00:36:50.850 --> 00:36:51.590 is not. 685 00:36:52.610 --> 00:36:56.310 So again, rye barley spelt, polished wheat, cow's milk, 686 00:36:57.570 --> 00:36:58.870 the milk proteins, 687 00:36:59.330 --> 00:37:01.830 whey protein, chocolate milk, oats, 688 00:37:02.165 --> 00:37:04.905 yeast, instant coffee, sesame, buckwheat, 689 00:37:05.605 --> 00:37:11.065 sorghum, millet, hemp, amaranth, quinoa, tapioca, teff, soy, egg, corn, rice, potato. 690 00:37:12.565 --> 00:37:19.600 And this is again why many people will go on a full gluten free diet, but they won't cut out all of this other stuff. 691 00:37:20.460 --> 00:37:26.160 What's fascinating about a lot of this other stuff is a lot of this other stuff is what they use to make gluten free 692 00:37:26.540 --> 00:37:27.040 stuff. 693 00:37:28.380 --> 00:37:37.255 So people are eating all this gluten free stuff and thinking they're doing themselves a favor when their body is still reacting to these proteins and cross reacting to its own tissue. 694 00:37:38.275 --> 00:37:40.135 This is a big deal, my friends, 695 00:37:41.954 --> 00:37:43.895 and it's a big deal to understand. 696 00:37:45.155 --> 00:37:47.815 It's a big deal to understand that wheat itself 697 00:37:48.150 --> 00:37:51.369 probably isn't the greatest issue that we're dealing with here. 698 00:37:52.549 --> 00:37:53.849 The bigger issue 699 00:37:54.150 --> 00:37:55.690 is a dysregulation 700 00:37:56.230 --> 00:37:57.210 of your hypothalamus, 701 00:37:57.589 --> 00:37:58.089 pituitary, 702 00:37:58.390 --> 00:38:00.490 adrenal, thyroid, gonadal access 703 00:38:01.215 --> 00:38:01.955 that inflames 704 00:38:02.415 --> 00:38:06.035 your brain and inflames your gut and causes permeability 705 00:38:06.335 --> 00:38:10.515 at the gut level as well as the lung level as well as the brain level. 706 00:38:11.295 --> 00:38:15.955 Once you start to have inflammation in your brain and your gut and the vagus nerve, 707 00:38:17.030 --> 00:38:20.650 we're gonna have some serious work to do to help relieve that 708 00:38:21.510 --> 00:38:22.730 and to relieve 709 00:38:24.630 --> 00:38:26.089 and to help to heal 710 00:38:26.710 --> 00:38:29.130 your immune system so that it's not 711 00:38:29.829 --> 00:38:30.329 hyperreacting 712 00:38:33.115 --> 00:38:38.015 and lowering its ability to have oral tolerance to the foods that you're eating. 713 00:38:39.674 --> 00:38:41.694 So what do we do? Well, 714 00:38:43.755 --> 00:38:46.015 restore sixty, again, is where, 715 00:38:47.640 --> 00:38:48.780 you missed my reply. 716 00:38:49.720 --> 00:38:54.140 White potato, Jason. All the other potatoes are cool. White potato 717 00:38:54.520 --> 00:38:57.740 is the one that's the cross reactant or the protein structure. 718 00:38:59.079 --> 00:39:00.540 Okay. So what to do? 719 00:39:01.625 --> 00:39:02.125 Well, 720 00:39:02.505 --> 00:39:03.645 here's what to do. 721 00:39:04.265 --> 00:39:07.484 Join restore sixty, August 22, it gets released. 722 00:39:07.785 --> 00:39:09.005 That's what to do. 723 00:39:09.865 --> 00:39:11.885 If you still don't believe me 724 00:39:12.345 --> 00:39:12.845 and 725 00:39:15.160 --> 00:39:17.420 if you still don't believe me and 726 00:39:18.120 --> 00:39:23.560 you want to and Annette, yes. But I had white potatoes been doing individual restore. Yes. 727 00:39:23.560 --> 00:39:25.500 Because restore is an individual 728 00:39:25.880 --> 00:39:26.380 process 729 00:39:26.895 --> 00:39:27.635 and individuals 730 00:39:28.415 --> 00:39:32.835 will make decisions as they go through that. So, yeah, restore is individual 731 00:39:33.535 --> 00:39:35.235 and that's the purpose of restore. 732 00:39:37.455 --> 00:39:42.930 If you still don't believe this or you have family members that don't believe this and you want legitimate 733 00:39:43.790 --> 00:39:44.290 scientific 734 00:39:44.670 --> 00:39:45.170 validation, 735 00:39:46.430 --> 00:39:47.890 cool. I get it. 736 00:39:49.310 --> 00:39:52.210 There is one place that I know that has 737 00:39:52.510 --> 00:39:53.010 scientifically 738 00:39:53.790 --> 00:39:54.290 reproducible, 739 00:39:55.944 --> 00:39:56.925 testing methodology 740 00:39:57.785 --> 00:40:01.805 that is used in research and that is called Cyrex array. 741 00:40:02.585 --> 00:40:04.845 If you want to test for foods, 742 00:40:06.345 --> 00:40:10.925 Cyrex array 10 is going to test for a 180 cooked and raw foods. 743 00:40:11.890 --> 00:40:15.990 If you want to test for gluten and wheat and all of the potential 744 00:40:16.370 --> 00:40:17.270 cross reactants, 745 00:40:18.530 --> 00:40:20.870 Cyrex array three and four 746 00:40:22.050 --> 00:40:23.750 is the test that you wanna take. 747 00:40:24.130 --> 00:40:25.270 They are expensive 748 00:40:25.974 --> 00:40:28.295 to take. I believe they're around $700 749 00:40:28.295 --> 00:40:28.875 a pop. 750 00:40:30.935 --> 00:40:32.714 That is what to do outside 751 00:40:33.015 --> 00:40:33.515 of 752 00:40:34.135 --> 00:40:38.635 coming and joining restore sixty with all of us and doing this in a group together 753 00:40:39.579 --> 00:40:43.440 where we dive into this to figure this out on your own 754 00:40:44.140 --> 00:40:50.720 and to become your own nutritional guru and to heal your gut and to heal your heart and to heal 755 00:40:51.020 --> 00:40:51.760 your body. 756 00:40:53.975 --> 00:40:55.435 At the end of the day, 757 00:40:57.575 --> 00:40:58.555 testing methodology 758 00:40:58.935 --> 00:41:01.755 is still not exquisitely perfect either. 759 00:41:03.015 --> 00:41:05.515 There is only one platinum 760 00:41:05.815 --> 00:41:06.315 standard 761 00:41:06.630 --> 00:41:07.849 to figuring this 762 00:41:08.950 --> 00:41:14.170 out. The platinum standard is to cut these things out for at least 60 763 00:41:15.029 --> 00:41:15.190 per 764 00:41:16.549 --> 00:41:17.049 preferably 765 00:41:17.509 --> 00:41:18.569 ninety days, 766 00:41:19.589 --> 00:41:21.609 the cross reactants as well, 767 00:41:23.725 --> 00:41:29.025 to do that for at least sixty to ninety days and then go through a methodical reintroduction 768 00:41:29.405 --> 00:41:29.905 process. 769 00:41:31.885 --> 00:41:35.185 That is the platinum standard still to this day. 770 00:41:37.230 --> 00:41:38.770 I hope this was 771 00:41:39.230 --> 00:41:39.730 confusing. 772 00:41:40.670 --> 00:41:42.610 I hope it created some clarity. 773 00:41:44.350 --> 00:41:45.490 These are complex 774 00:41:45.950 --> 00:41:46.450 issues, 775 00:41:46.830 --> 00:41:49.810 and the fixes are often very simple. 776 00:41:51.305 --> 00:41:53.165 To address most of this 777 00:41:54.345 --> 00:41:55.325 is about 778 00:41:56.105 --> 00:41:57.245 healing your gut, 779 00:41:57.865 --> 00:41:58.925 healing your brain, 780 00:41:59.465 --> 00:42:01.165 addressing your HPA access, 781 00:42:01.865 --> 00:42:05.725 and really looking deeply at your relationship with yourself, 782 00:42:06.600 --> 00:42:08.700 your relationship with the outside world, 783 00:42:09.720 --> 00:42:10.220 and 784 00:42:10.680 --> 00:42:11.180 considering 785 00:42:11.640 --> 00:42:13.020 how your perspective 786 00:42:13.320 --> 00:42:14.060 of self 787 00:42:14.600 --> 00:42:16.540 and how that's projected outwardly 788 00:42:18.040 --> 00:42:18.540 causes 789 00:42:19.320 --> 00:42:20.220 and is, 790 00:42:21.414 --> 00:42:22.155 a root 791 00:42:22.775 --> 00:42:27.515 of the amount of stress that you feel on a daily basis 792 00:42:29.095 --> 00:42:32.075 and how that slowly overwhelms your system, 793 00:42:32.694 --> 00:42:33.595 which reduces 794 00:42:33.895 --> 00:42:35.595 oral tolerance to foods, 795 00:42:36.420 --> 00:42:39.319 which leads to eventually gut hyperpermeability, 796 00:42:40.500 --> 00:42:43.800 which leads to eventually autoimmune challenges 797 00:42:44.180 --> 00:42:46.520 and chronic disease and chronic inflammation 798 00:42:47.300 --> 00:42:48.520 and chronic symptom. 799 00:42:49.845 --> 00:42:53.065 And if you start to implement some of this stuff, 800 00:42:53.925 --> 00:42:54.984 you will see 801 00:42:56.005 --> 00:43:00.185 grand changes in your body, in your life, in your mental and emotional state, 802 00:43:00.965 --> 00:43:01.865 in your sleep. 803 00:43:02.980 --> 00:43:08.200 The last time we went through Restore 60, the changes within that program were phenomenal, 804 00:43:08.580 --> 00:43:10.280 not because we were doing magic, 805 00:43:11.300 --> 00:43:15.000 but because we were taking the time to address the very simple things 806 00:43:15.860 --> 00:43:17.880 that create all of this complexity. 807 00:43:19.445 --> 00:43:23.785 It's typically the simple things that are missed, it's typically the simple things that are overlooked. 808 00:43:25.205 --> 00:43:28.745 And that's what Resource 60 is about, is getting back to the simple 809 00:43:29.685 --> 00:43:31.465 so that we can address the complex, 810 00:43:32.349 --> 00:43:34.050 And then if there's still 811 00:43:34.510 --> 00:43:35.010 challenges 812 00:43:35.470 --> 00:43:36.369 after that 813 00:43:37.069 --> 00:43:38.130 simple addressing, 814 00:43:38.829 --> 00:43:42.849 then there's deeper dives that that might need to happen. But until we get, 815 00:43:44.735 --> 00:43:50.195 looking into our mental and emotional state, until we start looking at our breath and our breathing mechanics, our nutrition, 816 00:43:50.895 --> 00:43:51.635 our hydration, 817 00:43:52.255 --> 00:43:53.075 our movement, 818 00:43:53.535 --> 00:43:54.195 our environment, 819 00:43:54.815 --> 00:43:56.275 our play, our pleasure, 820 00:43:56.655 --> 00:43:58.195 our touch, our fun, 821 00:43:58.740 --> 00:44:03.480 our connection with ourselves, our connection with others, and so we start to get to that simple stuff. 822 00:44:05.700 --> 00:44:10.040 The complexity is essentially irrelevant because the complexity is an expression 823 00:44:10.980 --> 00:44:13.080 of what's being missed at the simple level. 824 00:44:14.225 --> 00:44:17.445 We can just go back to the simple and start to address it there. 825 00:44:18.065 --> 00:44:22.085 And then if we still have challenges, then there's more work to be done 826 00:44:22.465 --> 00:44:24.085 or more play to be done.