WEBVTT

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hello and welcome back in this section

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will be exploring the evidence and benefits

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of practicing mindfulness and will start right

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here with the research what we can

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see from this chart is that there's

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been exponential growth in the peer reviewed

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journal articles that have been done especially

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over the last ten year period but

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even going back further than that

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there's a wealth of data to dig

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into and we're just going to look

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at some of the findings

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so starting with mindfulness really going mainstream

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the us department of health and human

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services national health interview survey showed that

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in a five year period this was

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from two thousand and twelve to two

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thousand and seventeen

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the percentage of adults practicing mindfulness more

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than tripled

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this is pretty fantastic

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when you add to this study's of

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mindfulness in the workplace we can see

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incredible growth here as well

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many large employers are now offering mindfulness

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training to their employees this data that

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we're looking at comes from a wellbeing

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survey that was done by the national

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business group on health and fidelity and

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what they saw among their participants in

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a very short period of time is

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this dramatic increase in the number

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or of large employers offering mindfulness training

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so as up from twenty two percent

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to seventy five percent in just four

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years

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and you can see on this ah

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right side of this slide some of

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the many well known companies that are

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offering mindfulness in this is just the

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tip of the iceberg there are many

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many more

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a little more data to consider in

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terms of mindfulness in the mainstream is

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some data that we have from outta

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me the massive online course provider

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which shows really incredible growth in the

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consumption of classes that are related in

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some way to stress management mindfulness resilience

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so just taking a look at the

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categories that are included here

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and then incredible four digit growth in

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consumption of mindfulness courses in government and

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nonprofit sector is just over a one

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year period from twenty nineteen to twenty

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twenty